Rhythmic Running

More triathletes than ever before are using music in a bid to aid their run performance. But does it really help? Nicola Joyce finds out...
29 May 2009 at 16:58

Pedal like the Pros

They may train full-time and lead a monastic lifestyle, but we can all learn from the elites, Joe Beer reveals all
29 May 2009 at 16:16

A Long Day in the Saddle

Mountains, cobbles, weather and miles - many are the challenges you face when you take on a cyclosportive. Joe Beer looks at how they can help triathletes
29 May 2009 at 15:36

Introduction to Open-Water (Part 3)

Race day is when you need to put all of your open-water preparation into practice. Andrew Potter helps you ensure your performance goes according to plan
29 May 2009 at 15:06

Introduction to Open-Water (Part 2)

Once you're in the water, you need to know the most efficient way to get round the swim course. Andrew Potter has the essential advice...
29 May 2009 at 14:45

Introduction to Open-Water (Part 1)

After the safety and comfort of the pool, swimming in open water can be daunting. But have no fear because Andrew Potter is here to help you prepare…
29 May 2009 at 14:17

Race-Pace Run Training

Your main races demand you're fast, and the only way to achieve pure speed is by running at the correct intensity, says Steph Forrester
29 May 2009 at 12:54

Group Cycling: Part 2

In Part 2 of following a triathlon club's group ride, Andy Bullock shows what we can learn from their nutritional and tactical strategies
29 May 2009 at 11:34

Baby on Board!

Training doesn’t have to stop once you’re ‘with child’ – in fact, it’s best to keep training. Dr Catherine Laraman shows you how

29 May 2009 at 11:19

Group Cycling: Part 1

Drafting is banned in age-group racing, but there are huge benefits to biking in a bunch, as Andy Bullock explains
29 May 2009 at 10:48

Real-World Running

Adapting scientific theories to your training plan is the key to running faster. Four top age-groupers tell Joe Beer how they’ve done just that
28 May 2009 at 17:49

Power Surge

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains how to up your work rate
28 May 2009 at 17:06

Aero Biking Part Two

Once you’ve made your position as aerodynamic as possible, it’s time to look at your bike and its bits. Guy Kesteven shows you how to save time
28 May 2009 at 11:45

Run to the Hills

There’s summit in the air… improved run fitness thanks to hill running. Andy Blow explains why it’s not just skiers who should be hitting the slopes
28 May 2009 at 11:25

Aero Biking Part One

Developing an aerodynamic position is vital for quicker biking. All you need is the correct set-up and some specific stretches, says Dave Smith
28 May 2009 at 10:16

Winter Runwear

Thanks to advances in clothing technology you’ve got no excuses for not striding outdoors this winter. Tom Waller helps you defy the elements

27 May 2009 at 17:32

Women’s guide to triathlon – running

Annie Emmerson offers some valuable running tips for women triathletes

Women’s guide to triathlon – cycling

Dr Aureil Forrester gives female-friendly advice for the bike leg

Women’s guide to triathlon – swimming

Nicola Joyce looks at the swimming kit, technique and challenges women triathletes should know about
27 May 2009 at 16:42

Women’s guide to triathlon – biology

Dr Catherine Laraman takes a look at the biological differences between male and female triathletes
27 May 2009 at 16:36