Train like Vanessa Raw with her top three indoor sets and free training plan download
Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
Joe Beer shows you how to make the most of your post-race recovery
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...
Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012
It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race
Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails
Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels
Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012
Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins keeps you on track…
