Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance.
Age-grouper Liz Pinches prepares for Kona this October
Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii
Three generations of age-group triathletes at Hyde Park finals
The secret to a good final leg is all in the pacing, says Andy Blow
Ready for your first tri? Andy Blow is here to answer the beginner’s SOS call. First up is the fourth discipline
Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?
Looking to make the GB team? Then what can you learn from top Brit Beverly Childs?
Looking to make the GB team? We profile 40-49 age-grouper Darren Milne, a sub-2hr Euro medallist