Training

Joe Beer's 2010 Training Programme

Moving into the New Year must be about patient progress, not sudden speed sessions. Joe Beer has tips and tricks to build you towards springtime
15 December 2009 at 14:53

Use music to enhance your training

How to stay motivated and tailor your training with Powerade Pulse – a free, downloadable application
11 November 2009 at 10:52

Joe Beer's off-season plans: Beginners

Top tri coach Joe Beer has created four downloadable training plans for your off-season.
16 October 2009 at 10:45

Adventure racing basics

As a triathlete, the transition to adventure racing could be easier than you think.


24 July 2009 at 16:02

Run Free, Run Fast

That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…
19 June 2009 at 11:32

Conquer Ironman: Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in prep for an Ironman
17 June 2009 at 17:24

Conquer Ironman Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in preparation for Ironman, whatever your goal
17 June 2009 at 17:17  (2)

Open-Water Training Sessions

Do organised open-water sessions hold the key to faster racing? Emma-Kate Lidbury finds out...


29 May 2009 at 17:21

Rhythmic Running

More triathletes than ever before are using music in a bid to aid their run performance. But does it really help? Nicola Joyce finds out...
29 May 2009 at 16:58

Pedal like the Pros

They may train full-time and lead a monastic lifestyle, but we can all learn from the elites, Joe Beer reveals all
29 May 2009 at 16:16

A Long Day in the Saddle

Mountains, cobbles, weather and miles - many are the challenges you face when you take on a cyclosportive. Joe Beer looks at how they can help triathletes
29 May 2009 at 15:36

Ace of Pace

The story of the hare and the tortoise has many parallels with racing triathlon, particularly the run. Andy Blow explains why...
29 May 2009 at 15:23

Introduction to Open-Water (Part 3)

Race day is when you need to put all of your open-water preparation into practice. Andrew Potter helps you ensure your performance goes according to plan
29 May 2009 at 15:06

Introduction to Open-Water (Part 2)

Once you're in the water, you need to know the most efficient way to get round the swim course. Andrew Potter has the essential advice...
29 May 2009 at 14:45

Introduction to Open-Water (Part 1)

After the safety and comfort of the pool, swimming in open water can be daunting. But have no fear because Andrew Potter is here to help you prepare…
29 May 2009 at 14:17

Race-Pace Run Training

Your main races demand you're fast, and the only way to achieve pure speed is by running at the correct intensity, says Steph Forrester
29 May 2009 at 12:54

Group Cycling: Part 2

In Part 2 of following a triathlon club's group ride, Andy Bullock shows what we can learn from their nutritional and tactical strategies
29 May 2009 at 11:34

Baby on Board!

Training doesn’t have to stop once you’re ‘with child’ – in fact, it’s best to keep training. Dr Catherine Laraman shows you how


29 May 2009 at 11:19

Group Cycling: Part 1

Drafting is banned in age-group racing, but there are huge benefits to biking in a bunch, as Andy Bullock explains
29 May 2009 at 10:48

How to reduce the chances of getting a strain when swimming

Want to know how to stay afloat when injury is threatening to sink your swim? Dr Catherine Laraman gives you the prevention prescription you need
29 May 2009 at 10:22