Training

Tame your first Ironman: Pt 2

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing


21 May 2013 at 09:00

Racing at Speed: Challenge Roth

How to race the event that’s in a league of its own


19 May 2013 at 09:00

Racing in the Wind: Ironman Lanzarote

Three-time European Ironman champion Timo Bracht gives his advice on dealing with the crosswinds in Lanza


18 May 2013 at 09:00

Racing on the Hills: Alpe d’Huez Tri

Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips


17 May 2013 at 12:59

Racing in the Heat: Challenge Vichy

Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge...


16 May 2013 at 12:39

Lance Watson: Coaching an Ultraman

Simon Whitfield’s former coach, Lance Watson, is now training Mexican ultra-triathlete Iñaki de la Parra. Katrina Roy met him


17 April 2013 at 10:29

Turbo Power: Part Four

Here's part four of our turbo masterclass to keep you busy until the weather outside improves...
05 April 2013 at 16:41

How can sportives benefit triathletes?

Better bike climbing, descending and riding in groups are all benefits of entering a sportive
25 March 2013 at 10:50

Train like an Elite: Corinne Abraham

The training week of Britain’s new Ironman Melbourne champion


25 March 2013 at 09:58

Tim Don’s off-road masterclass: Descending

Eighth at the Xterra Worlds shows The Don is as handy off-road as on it. In the third and final part, Tim has his descending tips…


22 March 2013 at 09:34

Tim Don’s off-road masterclass: Climbing

Eighth at the Xterra Worlds shows The Don is as handy off-road as on it. In part two, he shows you how to ascend efficiently…


22 March 2013 at 09:33

Turbo Power: Part Three

Part three of our turbo sessions masterclass contains a sweet-spot workout, as well as favourites from Tim Don and Lucy Gossage...


20 March 2013 at 12:07

Turbo Power: Part Two

Here's a few more turbo sessions to keep you occupied while waiting for the weather to improve...


20 March 2013 at 11:44

Secrets of the pros: Pete Jacobs and Joerie Vansteelant

The Ironman and Duathlon World Champs unveil their magical multisport tips


18 March 2013 at 15:46

Secrets of the pros: Nicola Spirig and Javier Gomez

The top tri tips of the women’s Olympic champion and men’s Olympic silver medallist


18 March 2013 at 15:34

Secrets of the pros: Rachel Joyce and Leanda Cave

The golden multisport pearls of wisdom of the European LD and Ironman World champions


18 March 2013 at 15:22

Stronger, faster, fitter 5/5: Post-race

Good recovery from an event is essential, so here are Andy Blow’s solutions to your post-race problems


26 January 2013 at 09:30

Stronger, faster, fitter 4/5: Run

The fourth part of our performance analysis feature is the run leg


24 January 2013 at 11:27

Stronger, faster, fitter 3/5: Bike

Now is the time to analyse your racing year, make the necessary tweaks over the winter and set yourself up for your best season ever in 2013 says Andy Blow. Part three is bike


21 January 2013 at 11:46

Michelle Dillon's strength training to prevent injury

Injury can cause havoc with your training and racing goals, says Michelle Dillon. To help prevent it in the first place, incorporate the following strength exercises into your weekly regime…


17 January 2013 at 16:12