Training

Conquer Your First Triathlon Pt 2/5: Psychology

Joce Brooks, psychologist with Team GB and the English Institute of sport, shows you how to build that winning mindset and banish those nagging nerves before your first triathlon


16 July 2012 at 13:25

Chrissie Wellington’s Open Water Guide Pt 5/5: Sighting

Sighting in the open water is infinitely more tricky than in a crystal clear pool. But with Chrissie’s tips for a straight swim, you’ll have no excuse for going off course…


13 July 2012 at 09:56

Chrissie Wellington’s Guide to the Open Water Pt 4: Pacing

Pacing is critical no matter what your ability, and you need to assess your strengths in relation to the race distance


10 July 2012 at 14:23

Chrissie Wellington’s Guide to the Open Water: Pt 2/5

Part two of Chrissie Wellington's guide to the open water sees the Ironman World Champ focus on pre-race and race day preparation


22 June 2012 at 13:59

Chrissie Wellington’s Guide to the Open Water: Pt 1/5

Part one of Chrissie's Guide to the Open Water focuses on preparation


18 June 2012 at 00:00

Train like an elite: Vanessa Raw

Train like Vanessa Raw with her top three indoor sets and free training plan download


14 June 2012 at 14:41

Joe Beer’s 2012 Training Plan: Pt 3

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012


03 May 2012 at 17:00

Race, Recover, Rethink

Joe Beer shows you how to make the most of your post-race recovery


19 April 2012 at 09:15

Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
06 February 2012 at 12:23

Going Long: Training Zones

In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...


08 December 2011 at 14:57

Joe Beer’s 2012 Training Plan: Pt 1

Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012


14 November 2011 at 17:09

Free triathlon winter training guide

ITU Triathlon World Champion Helen Jenkins has teamed up with specialist anti-perspirant Triple Dry to create your essential winter training guide
14 November 2011 at 14:31

Take it easy

The off-season brings many different challenges. But, says Joe Beer, it takes a change of mindset to do the right things...
04 November 2011 at 14:25

Racing In The Heat

It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race


06 October 2011 at 15:13

Training camps

Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one
12 July 2011 at 10:28

Build up Run Strength

Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails


12 July 2011 at 10:04

Is core stability a con?

Core stability training has become accepted as an integral part of sports conditioning. But just how effective is it?
12 May 2011 at 14:05

Pacing for success

If you want to run rather than crawl across the finish line in your next race, you need to stretch out your energy reserves, says Joe Friel
12 May 2011 at 10:39

How to build bike confidence

Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels


24 March 2011 at 10:34

Classic Races: Sydney Olympics 2000

No-one expected Canada’s Simon Whitfield to win at the 2000 Summer Olympics. Along with his then-coach Lance Weston, he tells Andy Blow how he achieved the triathlete’s ultimate…
24 March 2011 at 10:17