Training

Snowman winner Jane Hansom's winter training tips

Top age-grouper shares her advice
20 November 2013 at 09:51

Sharpen your run speed in 60mins

Improve your form with this workout
19 November 2013 at 12:29

Sub-1hr session: Threshold beater

How to raise your swim threshold – fast
15 November 2013 at 12:36

How to train for a sub-20min 5k

Hit your goal with these 4 weekly run sessions
14 November 2013 at 15:44

Triathletes 'feel pain differently'

Israeli study suggests athletes feel less pain, cope better
14 November 2013 at 10:54

Tri benefits of MTBs

Add some mountain biking sessions to your training schedule
05 November 2013 at 11:43

Explained: ITU vs. UCI saddle positioning

How the official rules for saddle positioning differ
31 October 2013 at 16:03

CycleOps Jet Fluid Pro

A great, smooth-riding choice if all you want to do is ride with no fuss
31 October 2013 at 13:22

Perfect bike set-up

Joe Beer offers six steps to ensuring a perfect bike set-up
30 October 2013 at 09:09

Go with the flow

How to maximise your pool turning and gliding
29 October 2013 at 12:45

Profile: Lesley Paterson

We meet two-time Xterra World Champ Lesley Paterson
25 October 2013 at 16:49

Profile: Jacqui Slack & Ben Allen

We chat to the poster couple of off-road triathlon
24 October 2013 at 15:59

Maximise your pool time

Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim.
22 October 2013 at 12:04

Pro winter bike sessions

Award-winning triathlon coach Joe Beer speaks to three of the sport’s strongest cyclists to discover their favourite off-season sessions…
14 October 2013 at 17:37

Triathlon recovery techniques

Good recovery can also start before your training session begins

Five off-road run sessions

Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance.


20 September 2013 at 09:26

Five off-road bike sessions

New skills and improved fitness will be yours next season
19 September 2013 at 16:41

Kona qualifier’s weekly training diary

Age-grouper Liz Pinches prepares for Kona this October


17 September 2013 at 09:42

Kona qualifier case study: Liz Pinches

Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii


17 September 2013 at 09:38

AG profile: Keeping it in the family for Kilkenny

Three generations of age-group triathletes at Hyde Park finals


13 September 2013 at 13:02