Training

Power Surge

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains how to up your work rate
28 May 2009 at 17:06

Aero Biking Part Two

Once you’ve made your position as aerodynamic as possible, it’s time to look at your bike and its bits. Guy Kesteven shows you how to save time
28 May 2009 at 11:45

Run to the Hills

There’s summit in the air… improved run fitness thanks to hill running. Andy Blow explains why it’s not just skiers who should be hitting the slopes
28 May 2009 at 11:25

Aero Biking Part One

Developing an aerodynamic position is vital for quicker biking. All you need is the correct set-up and some specific stretches, says Dave Smith
28 May 2009 at 10:16

Winter Runwear

Thanks to advances in clothing technology you’ve got no excuses for not striding outdoors this winter. Tom Waller helps you defy the elements


27 May 2009 at 17:32

Women’s guide to triathlon – running

Annie Emmerson offers some valuable running tips for women triathletes

Women’s guide to triathlon – cycling

Dr Aureil Forrester gives female-friendly advice for the bike leg

Women’s guide to triathlon – swimming

Nicola Joyce looks at the swimming kit, technique and challenges women triathletes should know about
27 May 2009 at 16:42

Women’s guide to triathlon – biology

Dr Catherine Laraman takes a look at the biological differences between male and female triathletes
27 May 2009 at 16:36

Women’s guide to triathlon

In the battle of the sexes men and women are equals, but in triathlon you have to recognise your differences to succeed

Choosing your Run Shoe

Finding the right shoe to suit your running style involves negotiating a labyrinth of technology. Thankfully, Julian Goater’s here to get you into your stride
26 May 2009 at 13:06

Essential Endurance

One run of beyond 60mins each week should be the cornerstone of your off-season training. Andy Blow explains why…


26 May 2009 at 12:08

Tune your Transmission

Choosing the right groupset for you will maximise your exertions and, hopefully, not break the bank. Pete Bonfield shows you what to look for


26 May 2009 at 11:52

Crank Brothers Quattro Ti


21 May 2009 at 15:57