Training

Ad feature: Injury prevention in triathlon training

Did you know the vast majority of triathlon injuries happen in training?
10 March 2014 at 09:19

10 tips to stay injury-free

Top injury prevention advice for triathletes from sports physio Alison Rose, who's worked with Olympian Jess Ennis and the Brownlee brothers
07 March 2014 at 11:12

Sub-1hr bike workout: the big gear

Build your bike strength by training with a low cadence in a big gear
05 March 2014 at 09:57

Jacqui Slack on the benefits of training off-road

British elite Xterra triathlete explains why you should be hitting the trails
25 February 2014 at 17:39

Why you should be swimming 'off strokes' regularly

Don't just stick to freestyle in the pool – targeting weaker strokes has a number of benefits
21 February 2014 at 13:37

Seven ways to ward off pain and boredom when going long

We share some effective coping strategies for Ironman distance triathlons
19 February 2014 at 12:10

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

Roundup: live Q&A with 220's Joe Beer

From Bowen therapy to training after half Ironman races, today's online discussion with triathlon coach Joe Beer had lots of great tips for our readers
14 February 2014 at 16:00

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Sub-1hr sesh: paced to perfection

Get your swim pacing spot on this race season
05 February 2014 at 09:47

Chrissie Wellington on prepping for a hilly Ironman

World champ helps you prepare for challenging bike courses like IM Wales
04 February 2014 at 11:42  (1)

First tri training plans for swimmers, cyclists and runners

Three weekly guides for newbies from a single sport background
31 January 2014 at 09:35  (2)

How was your January training?

'No such thing as bad weather, just bad clothing', say you lot
30 January 2014 at 15:36

Ex-pro cyclist Rob Hayles on preparing for the bike leg

'Bike maintenance, clothing, nutrition, training and nutrition all crucial'
30 January 2014 at 09:19

Cut your risk of injury this year

The latest research on how to stay niggle-free
29 January 2014 at 09:25

Sub-1hr session: tempo run

Perfect practice if you're going long this season
27 January 2014 at 09:58

Five great altitude training destinations for triathletes

Fresh air, beautiful scenery and punishing terrain
22 January 2014 at 16:33

Sub-1hr session: race-pace ride

Remind your legs what it should feel like
20 January 2014 at 09:58

Six ways to boost your biking on a rest day

Make the best possible use of your recovery time
16 January 2014 at 09:19

Sort that hamstring injury

Why and how to fix that worrisome niggle
15 January 2014 at 16:13