Training

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

Roundup: live Q&A with 220's Joe Beer

From Bowen therapy to training after half Ironman races, today's online discussion with triathlon coach Joe Beer had lots of great tips for our readers
14 February 2014 at 16:00

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Sub-1hr sesh: paced to perfection

Get your swim pacing spot on this race season
05 February 2014 at 09:47

Chrissie Wellington on prepping for a hilly Ironman

World champ helps you prepare for challenging bike courses like IM Wales
04 February 2014 at 11:42  (1)

First tri training plans for swimmers, cyclists and runners

Three weekly guides for newbies from a single sport background
31 January 2014 at 09:35  (2)

How was your January training?

'No such thing as bad weather, just bad clothing', say you lot
30 January 2014 at 15:36

Ex-pro cyclist Rob Hayles on preparing for the bike leg

'Bike maintenance, clothing, nutrition, training and nutrition all crucial'
30 January 2014 at 09:19

Cut your risk of injury this year

The latest research on how to stay niggle-free
29 January 2014 at 09:25

Sub-1hr session: tempo run

Perfect practice if you're going long this season
27 January 2014 at 09:58

Five great altitude training destinations for triathletes

Fresh air, beautiful scenery and punishing terrain
22 January 2014 at 16:33

Sub-1hr session: race-pace ride

Remind your legs what it should feel like
20 January 2014 at 09:58

Six ways to boost your biking on a rest day

Make the best possible use of your recovery time
16 January 2014 at 09:19

Sort that hamstring injury

Why and how to fix that worrisome niggle
15 January 2014 at 16:13

Improve your open water starts

Practice them in the pool with no-push starts
14 January 2014 at 09:33

Sub-1hr session: open-water simulator

Boost your top-end speed in the open water
13 January 2014 at 09:00

Three ways to hone your swim skills

Give your pool programme a boost this winter
10 January 2014 at 14:29

Profile: world's oldest triathlete

We trace the extraordinary multisport career of WW2 veteran Arthur Gilbert
08 January 2014 at 09:59

Treadmill session: middle-distance

Ideal for learning to pace the first few km
04 January 2014 at 09:00

Sub-1hr session: maximal madness

Bike intervals to push you to the edge
02 January 2014 at 16:02