Training

Race, Recover, Rethink

Joe Beer shows you how to make the most of your post-race recovery


19 April 2012 at 09:15

Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
06 February 2012 at 12:23

Going Long: Training Zones

In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...


08 December 2011 at 14:57

Joe Beer’s 2012 Training Plan: Pt 1

Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012


14 November 2011 at 17:09

Free triathlon winter training guide

ITU Triathlon World Champion Helen Jenkins has teamed up with specialist anti-perspirant Triple Dry to create your essential winter training guide
14 November 2011 at 14:31

Take it easy

The off-season brings many different challenges. But, says Joe Beer, it takes a change of mindset to do the right things...
04 November 2011 at 14:25

Racing In The Heat

It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race


06 October 2011 at 15:13

Training camps

Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one
12 July 2011 at 10:28

Build up Run Strength

Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails


12 July 2011 at 10:04

Is core stability a con?

Core stability training has become accepted as an integral part of sports conditioning. But just how effective is it?
12 May 2011 at 14:05

Pacing for success

If you want to run rather than crawl across the finish line in your next race, you need to stretch out your energy reserves, says Joe Friel
12 May 2011 at 10:39

How to build bike confidence

Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels


24 March 2011 at 10:34

Classic Races: Sydney Olympics 2000

No-one expected Canada’s Simon Whitfield to win at the 2000 Summer Olympics. Along with his then-coach Lance Weston, he tells Andy Blow how he achieved the triathlete’s ultimate…
24 March 2011 at 10:17

Pre-Race Intervals

Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
16 December 2010 at 14:35

Fabian Cancellara interviewed!

Olympic and world time-trial champion Fabian Cancellara exclusively reveals the secrets of his success. Chris Sidwells hears the gospel according to St Fab
16 December 2010 at 12:18

One-hour run sessions

Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012


25 May 2010 at 16:00

Improve your triathlon swim with these dry-land workouts

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow
25 February 2010 at 22:38

Beat Dehydration

Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins keeps you on track…


25 February 2010 at 12:04

Biking Brilliance with Phil Graves

He came from nowhere to romp to victory at Ironman 70.3 UK. But who is Philip Graves and what can we learn from him? Nik Cook finds out…
25 February 2010 at 11:43

Joe Beer's 2010 Training Programme

Moving into the New Year must be about patient progress, not sudden speed sessions. Joe Beer has tips and tricks to build you towards springtime
15 December 2009 at 14:53