Training

Tri benefits of MTBs

Add some mountain biking sessions to your training schedule
05 November 2013 at 11:43

Explained: ITU vs. UCI saddle positioning

How the official rules for saddle positioning differ
31 October 2013 at 16:03

CycleOps Jet Fluid Pro

A great, smooth-riding choice if all you want to do is ride with no fuss
31 October 2013 at 13:22

Perfect bike set-up

Joe Beer offers six steps to ensuring a perfect bike set-up
30 October 2013 at 09:09

Go with the flow

How to maximise your pool turning and gliding
29 October 2013 at 12:45

Profile: Lesley Paterson

We meet two-time Xterra World Champ Lesley Paterson
25 October 2013 at 16:49

Profile: Jacqui Slack & Ben Allen

We chat to the poster couple of off-road triathlon
24 October 2013 at 15:59

Maximise your pool time

Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim.
22 October 2013 at 12:04

Pro winter bike sessions

Award-winning triathlon coach Joe Beer speaks to three of the sport’s strongest cyclists to discover their favourite off-season sessions…
14 October 2013 at 17:37

Triathlon recovery techniques

Good recovery can also start before your training session begins

Five off-road run sessions

Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance.


20 September 2013 at 09:26

Five off-road bike sessions

New skills and improved fitness will be yours next season
19 September 2013 at 16:41

Kona qualifier’s weekly training diary

Age-grouper Liz Pinches prepares for Kona this October


17 September 2013 at 09:42

Kona qualifier case study: Liz Pinches

Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii


17 September 2013 at 09:38

AG profile: Keeping it in the family for Kilkenny

Three generations of age-group triathletes at Hyde Park finals


13 September 2013 at 13:02

Geraint Thomas's hill climbing tips

Team Sky rider and RIO Olympian Geraint Thomas shares his climbing tips ahead
04 September 2013 at 15:53

Perfect run pacing

The secret to a good final leg is all in the pacing, says Andy Blow


12 July 2013 at 14:39

Open-water fears

Worried about what can go wrong in the water? Here's Andy Blow to soothe your OW nerves
11 July 2013 at 14:21

Tricky transitions

Ready for your first tri? Andy Blow is here to answer the beginner’s SOS call. First up is the fourth discipline


11 July 2013 at 14:15

Boost your run speed

Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?


20 June 2013 at 09:00