Five great altitude training destinations for triathletes

Fresh air, beautiful scenery and punishing terrain
22 January 2014 at 16:33

Sub-1hr session: race-pace ride

Remind your legs what it should feel like
20 January 2014 at 09:58

Six ways to boost your biking on a rest day

Make the best possible use of your recovery time
16 January 2014 at 09:19

Sort that hamstring injury

Why and how to fix that worrisome niggle
15 January 2014 at 16:13

Improve your open water starts

Practice them in the pool with no-push starts
14 January 2014 at 09:33

Sub-1hr session: open-water simulator

Boost your top-end speed in the open water
13 January 2014 at 09:00

Three ways to hone your swim skills

Give your pool programme a boost this winter
10 January 2014 at 14:29

Profile: world's oldest triathlete

We trace the extraordinary multisport career of WW2 veteran Arthur Gilbert
08 January 2014 at 09:59

Treadmill session: middle-distance

Ideal for learning to pace the first few km
04 January 2014 at 09:00

Sub-1hr session: maximal madness

Bike intervals to push you to the edge
02 January 2014 at 16:02

Sub 1hr swim session: Endurance booster

Control your form and improve stamina
31 December 2013 at 09:03

Treadmill set: Olympic-distance

Perfect for increasing fatigue resistance
30 December 2013 at 09:00

Treadmill session: sprint-distance

Perfect for increasing your run form
27 December 2013 at 09:00

7 ways to spice up your running

Joe Beer tells us how to keep it interesting
20 December 2013 at 13:37

1hr feelgood run workout

Ideal for the festive season
19 December 2013 at 16:26

One sport to multisport: runners

How to go from runner to triathlete

10 ways to prevent injury

Know the demands of your sport, says Dr Mike Loosemore
18 December 2013 at 14:20

One sport to multisport: cyclists

How to go from cyclist to triathlete

MTB tips from pro Emma Atkinson

British rider tells us how to go from newbie to trail stomper
17 December 2013 at 15:08

Martin Yelling: "Running training is great in the winter"

Top tri coach celebrates the off-season
17 December 2013 at 11:28