Training

Is there a 'right' way for triathletes to pedal?

From pedalling in circles to applying pressure at specific points, we look at whether there's an ideal approach when you need to run off the bike afterwards
21 March 2014 at 13:00

5 top injury recovery tips from Helen Jenkins

Welsh athlete shares her advice on how triathletes can stay sane and improve their chances of a strong comeback
20 March 2014 at 11:43

Is it possible to train for bike and run at the same time?

Good news for the time-crunched athlete: new research suggests you can improve your run performance while riding using long intervals
18 March 2014 at 14:00

Five ways to boost aerobic endurance

Increase your VO2 capacity with our handy tips, giving you a bigger engine come race day
17 March 2014 at 15:06

Video interview: SwimSmooth's Paul Newsome

The renowned swimming coach gives top advice on training for the swim section of sprint, Olympic and Ironman races
11 March 2014 at 15:18

How to improve your swimming out of the water

Try these tips if you can't get to the pool as often as you would like but need to work on your swimming muscles and technique
11 March 2014 at 14:47

Talkback: when did you realise you're a triathlon fanatic?

We round up your responses...
11 March 2014 at 10:40  (3)

Ad feature: Injury prevention in triathlon training

Did you know the vast majority of triathlon injuries happen in training?
10 March 2014 at 09:19

10 tips to stay injury-free

Top injury prevention advice for triathletes from sports physio Alison Rose, who's worked with Olympian Jess Ennis and the Brownlee brothers
07 March 2014 at 11:12

Sub-1hr bike workout: the big gear

Build your bike strength by training with a low cadence in a big gear
05 March 2014 at 09:57

Jacqui Slack on the benefits of training off-road

British elite Xterra triathlete explains why you should be hitting the trails
25 February 2014 at 17:39

Why you should be swimming 'off strokes' regularly

Don't just stick to freestyle in the pool – targeting weaker strokes has a number of benefits
21 February 2014 at 13:37

Seven ways to ward off pain and boredom when going long

We share some effective coping strategies for Ironman distance triathlons
19 February 2014 at 12:10

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

Roundup: live Q&A with 220's Joe Beer

From Bowen therapy to training after half Ironman races, today's online discussion with triathlon coach Joe Beer had lots of great tips for our readers
14 February 2014 at 16:00

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Sub-1hr sesh: paced to perfection

Get your swim pacing spot on this race season
05 February 2014 at 09:47

Chrissie Wellington on prepping for a hilly Ironman

World champ helps you prepare for challenging bike courses like IM Wales
04 February 2014 at 11:42  (1)

First tri training plans for swimmers, cyclists and runners

Three weekly guides for newbies from a single sport background
31 January 2014 at 09:35  (2)

How was your January training?

'No such thing as bad weather, just bad clothing', say you lot
30 January 2014 at 15:36