Training

Train like an elite: Craig Alexander

Find out how a true sporting legend trains...


18 September 2012 at 11:12

Train like an elite: Rachel Joyce

Kona contender Rachel Joyce tells 220 how she’s improving her run…


05 September 2012 at 12:15

Bike workshop

Let Alistair Brownlee and Team GB guide you to the raceline with our bike workshop tips


16 August 2012 at 09:26

Training and Racing

Let Team GB and the Brownlees guide you towards the race startline in our five part beginner's series


13 August 2012 at 12:30

Lucy Hall's treadmill bike set and training plan

Lucy performs one of her key bike sessions each week on a special treadmill in the Loughborough Sports Science lab, which allows her to ride hard in controlled conditions


27 July 2012 at 10:26

Train like an elite: Lucy Hall

In 8 days, Lucy Hall will be lining up for GB at the London Olympics. Here's an insight into the training of a triathlon rising star...


27 July 2012 at 10:07

The Two Mile-High Club: Altitude Training Pt 2/2

Dan Cossins continues his look at altitude training and why the world's top triathletes see it as a crucial part of their strategy...


20 July 2012 at 12:39

Conquer Your First Triathlon Pt 5/5: Bike Workshop

You can lose more time from a broken bike than any other part of your race. Here, Glen Coltman, Team GB bike mechanic, makes sure you’re ready to keep on rolling...


20 July 2012 at 12:19

Conquer Your First Triathlon Pt 4/5: Nutrition

If you want to race well you have to eat well, too. Here’s some top-nosh advice from Kevin Currell, British Triathlon’s nutritionist, to make sure you get the right fuel in your engine


19 July 2012 at 16:14

Conquer Your First Triathlon Pt 3/5: Injury Prevention

At some point, everybody gets injured. But if you heed these tips from Emma Deakin, EIS Physio working with British Triathlon, you’ll find you stay fitter for longer…


18 July 2012 at 14:31

Joe Beer’s 2012 Training Plan: Pt 4

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
18 July 2012 at 12:10

Conquer Your First Triathlon Pt 2/5: Psychology

Joce Brooks, psychologist with Team GB and the English Institute of sport, shows you how to build that winning mindset and banish those nagging nerves before your first triathlon


16 July 2012 at 13:25

Chrissie Wellington’s Open Water Guide Pt 5/5: Sighting

Sighting in the open water is infinitely more tricky than in a crystal clear pool. But with Chrissie’s tips for a straight swim, you’ll have no excuse for going off course…


13 July 2012 at 09:56

Chrissie Wellington’s Guide to the Open Water Pt 4: Pacing

Pacing is critical no matter what your ability, and you need to assess your strengths in relation to the race distance


10 July 2012 at 14:23

Chrissie Wellington’s Guide to the Open Water: Pt 2/5

Part two of Chrissie Wellington's guide to the open water sees the Ironman World Champ focus on pre-race and race day preparation


22 June 2012 at 13:59

Chrissie Wellington’s Guide to the Open Water: Pt 1/5

Part one of Chrissie's Guide to the Open Water focuses on preparation


18 June 2012 at 00:00

Train like an elite: Vanessa Raw

Train like Vanessa Raw with her top three indoor sets and free training plan download


14 June 2012 at 14:41

Joe Beer’s 2012 Training Plan: Pt 3

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012


03 May 2012 at 17:00

Race, Recover, Rethink

Joe Beer shows you how to make the most of your post-race recovery


19 April 2012 at 09:15

Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
06 February 2012 at 12:23