Training

Bike base strength workout: how to build good foundations

It’s time to introduce some base training and cadence variation into your off-season schedule
12 December 2019 at 11:54

Being active found to reduce prostate cancer risk

Being physically active could be key to reducing prostate cancer risk say scientists
12 December 2019 at 10:00

Cycling power secrets: how to increase and understand it so you can apply it effectively

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains the science behind power, and how to up your work rate
12 December 2019 at 10:00

Spinal stenosis: what it is and how to treat it

Sports physiotherapist and running guru Tom Whyatt explains all you need to know about spinal stenosis, including causes, symptoms and treatment
11 December 2019 at 12:04

What type of triathlete are you?

Is it going to be a case of new year, new you? Have you set new goals for 2020 that you WILL achieve? Give yourself a headstart by using this article to find out what type of triathlete you, are and what you need to do to reach those goals..
10 December 2019 at 10:17

Should I keep training when pregnant?

Pregnant? Training doesn’t have to stop once you've a 'baby on board’, says Dr Catherine Spencer-Smith. In fact, it’s best to keep training. Here she shows you how…
09 December 2019 at 11:00

Carpal tunnel syndrome: what it is and how to treat/prevent it

Physiotherapist Alex Gregory explains all you need to know about carpal tunnel syndrome, and why it can be a common condition among cyclists
04 December 2019 at 13:00

Winter mixed swim stroke workout

Strengthen your race-day front crawl by swimming mixed-stroke sets this winter and reap the rewards come next season
03 December 2019 at 15:01

Winter slump: How can I motivate myself to get back out training?

Lost your motivation now the season's over? Struggling to exercise? Performance psychologist Dr Mark Bellamy has this advice for those struggling to get back on the training treadmill
03 December 2019 at 10:28

Shoulder bursitis: What it is and how to treat and prevent it

Rehab physio Juliet Slade explains all you need to know about shoulder bursitis, including causes, symptoms, treatment and prevention
02 December 2019 at 11:00

How power warm-ups could help you get stronger - and faster

Study finds that power warm-ups, or priming, can improve your workouts
29 November 2019 at 12:56

Tarsal tunnel syndrome: What it is and how to treat it

Suffer pins and needles or a burning pain along the inside of your foot? It could be tarsal tunnel, says physio Lindel Coulter. Here she explains causes, symptoms, treatment and prevention
28 November 2019 at 17:51

How to improve your swim strength, stamina and speed with Swim Smooth

Swim Smooth have established themselves as a leading pioneer in swim coaching. Here are they share their essential drills, and advice to improve your swim strength, stamina and speed
27 November 2019 at 11:59  (1)

How to maximise your pool time to improve your swim

Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim.
27 November 2019 at 11:00

Your first Ironman: 30 training and preparation tips

Follow this guide for step-to-step instructions on how to start training, and preparing, for your very first Ironman
26 November 2019 at 11:08

What’s the difference between Pilates and yoga?

Physio and Pilates instructor Juliet Slade explains how Pilates differs to yoga and how both can help triathletes
22 November 2019 at 12:36

Menopause: How does it affect training?

Dr Nicky Keay explains how the menopause can affect your training, and how can you best manage the symptoms
22 November 2019 at 11:38

Which muscles do I use when running and cycling up hills?

Nick Beer explains the muscles you use hill climbing, whether it be running or cycling, and how to strengthen them
22 November 2019 at 10:15

Knee bursitis: what it is and how to treat it

Physio and keen triathlete James Davis, explains all you need to know about knee bursitis
20 November 2019 at 16:51

Off-season efficiency

Now is the time to focus on improving your efficiency across all three disciplines, says Joe Friel. And the key is short, sharp sessions...
19 November 2019 at 10:00