How can I increase the length of my swim stroke?

Wondering how to increase the length of your front crawl stroke so you increase your speed, and whether you should up your stroke rate to optimise speed? Dan Bullock has the answers
09 January 2018 at 12:29

Is it better to train indoors or outdoors?

Wondering whether you should do all your winter triathlon training indoors on a treadmill and turbo or brave the outside elements? Andy Blow weighs up the pros and cons of both
09 January 2018 at 12:07

Beginning regular exercise can reverse heart damage

Exercise can reverse damage to sedentary, ageing hearts and help prevent risk of future heart failure say cardiologists at UT Southwestern and Texas Health Resources.
09 January 2018 at 10:36

How to plan your race season

Want to start planning your triathlon race season but don't know how to begin? Six times Ironman World Champion Dave Scott has this advice
08 January 2018 at 09:56

Weak core muscles can cause lower back pain

New research highlights how important developing a strong core is for endurance athletes
05 January 2018 at 09:31

Key Ironman training sessions from 3 stars of Kona 2017

Want to swim like Lucy Charles, bike like Lionel Sanders and run like David McNamee? Yes please! Follow their key Ironman training sessions and become the ultimate iron athlete
03 January 2018 at 09:36

Turbo session: long, steady film ride

Take out the monotony with this variation on a drinking game
03 January 2018 at 08:00

Sub-1hr turbo trainer session: cycle strength booster

A pre-season turbo session that should lay good foundations for the year ahead
02 January 2018 at 09:00

Keep motivated and stick to your New Year fitness resolutions!

Vowed that 2018 will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay motivated...
01 January 2018 at 01:00

Strength training: side bridge hip abduction

Our 12 Days of Christmas special continues
31 December 2017 at 09:00

Strength training: tricep dips

Our 12 Days of Christmas special continues
30 December 2017 at 07:00

Strength training: seated row

Our 12 Days of Christmas training special continues
29 December 2017 at 06:00

Five common winter running issues

Feeling a bit below-par? We take a look at what might be going on...
29 December 2017 at 03:00

Turbo session: sweet-spot workout

One of the most effective all-round sessions
28 December 2017 at 05:00

Strength training: hamstring curls

Our 12 Days of Christmas special continues
27 December 2017 at 05:00

How to keep cycling throughout the winter

Beat the elements with Guy Kesteven’s advice on how to prepare your bike, yourself and your clothes for all those rides in the harsh winter weather
27 December 2017 at 02:00

Turbo session: kitchen sink

A bit of everything
26 December 2017 at 05:00

How to keep training through the winter

If you're a triathlete then how do you juggle training, a full-time job and grim weather? British pro Susie Hignett shares her tips...
26 December 2017 at 03:00  (1)

Turbo session: 2 x 20

The classic turbo session
25 December 2017 at 06:00

Three easy (but essential!) exercises for the festive period

Short on time? These three simple exercises will help keep your major muscles active during the sedentary period over christmas!
24 December 2017 at 05:00