Training

Patrick Lange's favourite off-season run session

Get off-season specific with the 2 x Ironman world champion Patrick Lange and fall in love with running again
07 January 2019 at 09:33

What's next for the Brownlees?

Off the back of their “worst” season yet, where do Yorkshire’s finest, Alistair and Jonny Brownlee, go from here? We gain exclusive interview time with the brothers themselves and speak to those who have made the jump from ITU to Ironman to assess the Yorkshiremen’s Olympic and Ironman chances
04 January 2019 at 10:06

Front-crawl kick beat: what it means

Wondering what the kick beat means in front crawl? John Wood explains
02 January 2019 at 09:29

Keep motivated and stick to your New Year fitness resolutions!

Vowed that 2019 will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay motivated...
01 January 2019 at 01:00

How to train for a faster Ironman with Dave Scott

Want to go long in 2019 for the first time? Or hoping to beat your Ironman PB? Dave Scott, shares his go-long, go-faster, training tips
19 December 2018 at 09:32

Sponsored: How to climb and descend in triathlon

Sponsored: The ultimate tips on riding uphill and down to prepare for hilly racing
17 December 2018 at 11:56

Tim Don's remarkable recovery: Tim Heming talks to the comeback king

Tim Don has known setbacks like few others in the sport, after a car vs bike collision in October 2016 almost took his life and put paid to his Kona podium-finishing dreams. Yet, with a starting berth at the 2018 Ironman Worlds, Don has experienced one of the most remarkable journeys back to recovery. In an exclusive interview, we find out exactly how
17 December 2018 at 09:22

Free 8-week winter base strength training plan

This winter, with the help of this plan, build a strong base from which to launch your 2019 season
13 December 2018 at 10:10

What happens to your body if you suddenly stop training?

Physio Shelly Chakraborty explains what happens to your muscles, cardiovascular system and your mind, if you suddenly stop exercising, and how quickly you will lose fitness
12 December 2018 at 11:17

Does hiking help strengthen my legs for running and cycling?

Enjoy hiking with the family and wondering how much, if at all, hiking helps your triathlon training? Physiotherapist Alan Robb explains all
11 December 2018 at 14:04

Could Lucy Charles race Tokyo 2020?

In the latest issue, columnist Tim Heming considers Ironman star Lucy Charles' bid for 2020 Olympic GB tri team inclusion. Here he talks with her further about her intentions…
11 December 2018 at 11:30

Why do I get pins and needles in my feet when I run?

Get pins and needles in your feet when you run? Sports injury rehab expert Nick Beer explains causes and solutions
11 December 2018 at 10:08

What’s the difference between training for strength and training for endurance?

Dermott Hayes explains the difference between training for strength and training for endurance and why triathletes need to do both.
11 December 2018 at 09:26

How to break into the top 10% of Olympic-distance finishers

Read our essential tips on how to muscle into triathlon's top tier, starting with some specific 'can't hide from the clock' sessions
01 December 2018 at 15:25

David McNamee's top Ironman training tips and sessions

With two Kona podiums under his belt David McNamee has quietly established himself as the greatest British male Ironman in history. But what advice does top Scot David McNamee have on moving up to Ironman?
15 November 2018 at 09:25

Rotator cuff: What it is, how it works and what happens if it becomes damaged

Swimming front crawl can put stress on your shoulder joint, particularly your rotator cuff muscles. Physiotherapist James Bainbridge from Capital Physio explains all about your rotator cuff, and what happens if it becomes damaged
14 November 2018 at 09:53

Hip osteoarthritis: What it is and how to manage it

Physiotherapist Georgios Grigoriou from Capital Physio explains hip osteoarthritis and how to treat and manage it
13 November 2018 at 09:33

Free 3-month winter training plan

Start building a solid base in training now and have your best race season ever in 2019. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…
12 November 2018 at 12:00

Yoga: What's the best type for triathletes to do?

Want to give yoga a go but confused about the different types? Amy Ryan explains the types of yoga best suited to triathletes.
12 November 2018 at 10:44

Lucy Charles on her Kona performance

Lucy Charles discusses her Kona performance, how she felt when Ryf passed her, and what the winter holds, including preparing for her wedding
07 November 2018 at 09:15