LOGIN

Request new password
Register

Training

Run
30 Speedwork Sessions

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

More >>
Swim
Maarten's tips

Here the Olympic 10km swim gold medalist, Maarten van der Weijden, tells Nicola Joyce how you too can improve in the open water

More >>
Swim
Dry-Land Workouts

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow

More >>
Swim
Lunchtime Swims

Make the most of your lunch hour with Dan Bullock’s 45min 
pool-based session – guaranteed to find you some extra swim speed

More >>
Run
Beat Dehydration

Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins keeps you on track…

More >>
Bike
Biking Brilliance with Phil Graves

He came from nowhere to romp to victory at Ironman 70.3 UK. But who is Philip Graves and what can we learn from him? Nik Cook finds out…

More >>
Run
Running in snow

We’re not sure about you but this snow is starting to get in the way of our 2010 training. But here's Ironmate Mark Kleanthous with his tips for running in the white stuff…

More >>
Long Distance
Joe Beer's Training Programme: Pt 2

Part 2 of Joe Beer's downloadable tips and tricks to build you towards springtime

More >>
Beginners
Joe Beer's 2010 Training Programme

Moving into the New Year must be about patient progress, not sudden speed sessions. Joe Beer has tips and tricks to build you towards springtime

More >>
Run
Use music to enhance your training

How to stay motivated and tailor your training with Powerade Pulse – a free, downloadable application

More >>
Nutrition
Colostrum study: Part 1

The results of our study into the effects of colostrum on active triathletes.

More >>
Long Distance
Joe Beer's off-season plans: LD

Part 2 of Joe Beer's downloadable training plans for your off-season.

More >>
Beginners
Joe Beer's off-season plans: Beginners

Top tri coach Joe Beer has created four downloadable training plans for your off-season.

More >>
Nutrition
Go-Faster Breakfasts

Power through training or fire up your furnace and get ready to race, with Lawrence Brackstones's energy-packed breakfasts

More >>
Nutrition
Summer Salads

Lighter evenings mean more training time and lighter appetites. Lawrence Brackstone rustles up some seasonal salads

More >>
Nutrition
Savoury Snacks

Fed up with forcing down sickly gels while on the move? Lawrence Brackstone comes to your rescue with three savoury solutions

More >>
Nutrition
Carb Loading

Fed up with pasta? Bored with bread? Lawrence Brackstone shows how carbs can be infinitely more varied, nutritious and packed with energy

More >>
Nutrition
Winter Warmers

Reward yourself after an off-season training session with a steaming bowl of fresh, homemade soup, says Lawrence Brackstone

More >>