The line between training fact and training fiction is often a blurred one. Here to put things in black and white is the man in the know, Joe Beer...

For maximum performance you need to develop every muscle in your body – especially those you breathe with. Tom Waller explains...

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow

Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins keeps you on track…

We’re not sure about you but this snow is starting to get in the way of our 2010 training. But here's Ironmate Mark Kleanthous with his tips for running in the white stuff…

Moving into the New Year must be about patient progress, not sudden speed sessions. Joe Beer has tips and tricks to build you towards springtime

The results of our study into the effects of colostrum on active triathletes.