As thoughts turn to 2012 it’s time to add strength to that stamina base

ITU Triathlon World Champion Helen Jenkins has teamed up with specialist anti-perspirant Triple Dry to create your essential winter training guide

The key to lronman improvement is constant monitoring of your efforts. That’s why now’s the time to get testing, says Joe Friel in part two of his double header

You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer

To swim better, says Joe Beer, you must assess your current ability and tweak your training to focus on stubborn areas

Joe Friel's long-course race planner is essential reading. Download here

Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails

Core stability training has become accepted as an integral part of sports conditioning. But just how effective is it, asks Andrew Hamilton?