You've trained for months, honed your nutrition plan and tapered like a pro. But when it comes to race day you've forgotten your goggles/timing chip/run shoes/bike (delete as appropriate). Admit it, we've all done it.

But help is at hand in the form of the 220 Race Day Checklist. Here to replace that post-it note covered in scribbles is a tick box list with everything from bike shoes to bin liners, lube to loo roll covered.

Click here to download your essential checklist and new race day best friend...
Race_Day_Checklist.pdf