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Joe Beer's Training Programme: Pt 1

Submitted by Matt Baird
Wednesday, July 28, 2010
Use this training plan in conjunction with Beer’s Masterclass, beginning in issue 250 of 220 Triathlon magazine. The legend Joe Beer will be your personal coach for the next year…
 
So you’re new to multisport, have completed a couple of races or simply want to refresh your training programme? Whatever camp you’re in, over the next year we’ll advance your triathlon performance to a level you never thought possible. We’ll feature four 12-week training plans that’ll take you into race season 2011. The plan is aimed at sprint- and Olympic-distance athletes with part one covering the period from late summer into autumn. Training hours come in at around 4-6hrs per week.
 
This plan works in conjunction with 220 Triathlon magazine, with many of the sessions listed here explained in more detail in Beer’s Masterclass, which starts in issue 250, on sale for four weeks from Tuesday 27 July. A few pointers… If you miss a session, don’t panic and try to cram in as much as possible on a separate occasion. Instead, ensure that you replace missed sessions with ones that you’re weaker in. Also, note that swims exclude 400m warm-up and 200m cool-down.
 
Happy training and, for reference, the next 12-week block will go online on Tuesday 19 October 2010.

Download the plan here...

What a awesome 6 hour,

Tue, 2010-08-10 00:09
Skinhead

What a awesome 6 hour, thankyou to Dave and all the crew at Roudtuit Caravan park for all the work that went to running this event, well worth marking in the dairy for next year Zayıflama Lida Fx15 ve Biber Hapı zlfvbh
burmeh yaza lida fx15 biber hapı ile formda girin tabiii en önemliside bize baya bi para getirecek. burmeh yaza lida fx15 biber hapı ile formda girin his family and particularly burmeh yaza lida fx15 biber hapı ile formda girin the children he had artificially created will be happier and far better off without him, not to mention wealthier.
Trakya Üniversitesi Remember and play his music if you want..it was pretty good but don't for getUcuz Tatil what an absolute failure as man he was. He dies a whiny drug addicted loser.. Save your sorrow for someone worthy Web Developer

Looking to complete a full

Wed, 2010-08-04 07:59
hurricane

Looking to complete a full Ironman in 2011. Training starts here!