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Another popular question among my swimmers is, “When can I stop doing my 
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I’m often asked, “If I only have 45mins to spare twice a week, what should I focus on in the pool during race season?” Easy. I’d 
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Think these plans are really useful, and I would like to use them for me training for Ironman UK 2010. However unsure as to what 'squad stamina' or 'solo' swim sessions are? also will you be providing the plans for post week 8?
Thanks
Sharon