Ironman race checklist

Submitted by J Witts
Wednesday, July 27, 2011

Kona bound come middle of October? Then Joe Friel's long-course race planner is for you…

In issue 264 of 220, the legend that is Joe Friel guided you through the lead-up to your big long-course day. Download Joe's planner and you'll be answering questions that'll help guide you to the finish line more prepared than ever before.

More from Joe Friel in every issue of 220.

Download your long-course race planner here