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01:00	The Afan Forest Off Road Triathlon Cleveland Steelman Triathlon TIMEX WomenOnly Triathlon Norwich Junior Triathlon

Run

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

Swim

Maarten's tips

Here the Olympic 10km swim gold medalist, Maarten van der Weijden, tells Nicola Joyce how you too can improve in the open water

Swim

Dry-Land Workouts

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow

Swim

Lunchtime Swims

Make the most of your lunch hour with Dan Bullock’s 45min  pool-based session – guaranteed to find you some extra swim speed

Swim practice at the Abu Dhabi Tri

Pros hit the water for an early morning swim practice

Twitter

http://twitpic.com/18afwg - julie Dibens adding another trophy to that mantlepiece — 11 hours 21 min ago
http://twitpic.com/18affl - Issue 246's interview star Llanos takes it. Nice timing Eneko! — 11 hours 24 min ago
http://twitpic.com/189ykt - Faris exiting T2 50secs down, Graves, Cartmell in pack but Xterra champ Llanos looking good — 13 hours 10 min ago
http://twitpic.com/189x2n - Dibens leading @AbuDhabiTri — 13 hours 20 min ago
http://twitpic.com/189wg7 - F1 race course @AbuDhabiTri — 13 hours 23 min ago

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