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Wednesday, July 1 2009

Time	Items
All day
20:00	Team Outrageous Midweek Triathlon Series Race 3

Training

Run

30 Speedwork Sessions

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

Swim

Maarten's tips

Here the Olympic 10km swim gold medalist, Maarten van der Weijden, tells Nicola Joyce how you too can improve in the open water

Swim

Dry-Land Workouts

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow

Swim

Lunchtime Swims

Make the most of your lunch hour with Dan Bullock’s 45min  pool-based session – guaranteed to find you some extra swim speed

Tri TV

Dave Scott/220 Triathlon Q&A at the TCR Show 2010

The triathlon legend and six-time Ironman Hawaii winner answers questions from his legions of admirers at the 220 Triathlon Live! seminars at TCR 2010

Twitter

@andybtricoach The life of a jet-setting sports journalist has its own unique set of challenges. Sun burn being just one — 28 min 33 sec ago
http://twitpic.com/17wm8f - Some of the big names awaiting Abu Dhabi: Yvonne Van Vlerken, Raynard Tissink, Julie Dibens, Phil Graves, Bjorn — 9 hours 54 min ago
Dibens, Al Sultan et al press conference up at http://www.220triathlon.com/news/abu-dhabi-press-conference — 10 hours 21 min ago
Now sunburnt and crispy. Time to return to hotel. Such a loser. Dibens, Al Sultan et al press conference up at www.220triathlon.com now. — 11 hours 27 min ago
220 now sunburnt and crispy. Heading back to hotel room. Such a loser. — 11 hours 28 min ago

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Wednesday, July 1 2009

April 2010 Issue Out Now

April 2010
Issue Out Now