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Run

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

Swim

Maarten's tips

Here the Olympic 10km swim gold medalist, Maarten van der Weijden, tells Nicola Joyce how you too can improve in the open water

Swim

Dry-Land Workouts

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow

Swim

Lunchtime Swims

Make the most of your lunch hour with Dan Bullock’s 45min  pool-based session – guaranteed to find you some extra swim speed

Swim practice at the Abu Dhabi Tri

Pros hit the water for an early morning swim practice

Twitter

On a less self-involved note, good luck to all racing at tomorrow's @AbuDhabiTri. And to Matt, reporting on his first international race — 6 hours 18 min ago
Liz: Very much looking forward to the start of the 2010 F1 season this weekend. And I don't mind admitting that I've missed Schumacher. — 6 hours 31 min ago
@tri247 Please tell me Matt's been put forward to belly dance. We can feel the tremors from Brizzle! — 8 hours 2 min ago
@andybtricoach Brick feature! — 8 hours 22 min ago
@andybtricoach you need to take the full stop off the end Mr B! — 9 hours 37 min ago

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