Your perfect 2012: top swim sets, 45min run speed workouts and nutrition secrets of GB elite; Xterra champ Lesley Paterson; Chrissie exclusive; HRMs, Trek and Specialized bikes and more on test
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...
The UK's first tri website to host a full race reconnaissance
Twitter
Lessing on Brownlees' Olympic chances. (Nice logo on finish gantry!) http://t.co/bGnIKPn8
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3 weeks 4 days ago
@andybtricoach Hi Andy, it's Liz. I've sent you an email about a photo shoot. Did you get it? You okay to get back to me today? Ta
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3 weeks 4 days ago
Win gear from Speedo, Brooks and more in our bumper giveaways...... http://t.co/WjFrsFEC
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3 weeks 4 days ago
Voting closes today in the 220 Awards 2012... last chance to cast your votes at... http://t.co/thDz7ZZI
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3 weeks 4 days ago
@Debsiom And to you Deborah!
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4 weeks 16 hours ago