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Week of August 23 2010

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
All day	23	24	25	26	27	28	29
01:00			Jubilee Pool Aquathlon Series - Race 4				The Bridlington Aquathlon Allander Autumn Aquathlon Bennachie Duathlon Millport Duathlon

Training

Beginners

Joe Beer's Training Programme: Pt 1

Use this training plan in conjunction with Beer’s Masterclass, beginning in issue 250 of 220 Triathlon magazine. The legend Joe Beer will be your personal coach for the next year…

Nutrition

Myth Busting

The line between training fact and training fiction is often a blurred one. Here to put things in black and white is the man in the know, Joe Beer...

Swim

DIY Swim Sessions

You don’t need to hire a coach to get the most out of swim training. Dan Bullock shows you how to design your perfect session...

Bike

Inspiratory Training

For maximum performance you need to develop every muscle in your body – especially those you breathe with. Tom Waller explains...

Tri TV

Bristol City Centre Triathlon 2010

Highlights from the inaugural Bristol City Centre Triathlon, which took place on 22 August 2010

Twitter

@jakehumphreyf1 who's the chap who hands out hats and watches before every podium? What's his job role? — 1 hour 42 min ago
@roadUKrunner Our marketing team have said: they've been mailed out today. The latest you should receive them is next Friday. Keep us posted — 3 hours 14 min ago
Off to Edinburgh and Budapest over the next week. If you've got any burning questions for GB's and the world's... http://fb.me/yNPZ982o — 3 hours 19 min ago
And then it's Budapest on Wednesday. Again, any questions for the ITU crowd, twitter them, Fbook us or email. — 3 hours 23 min ago
Off to Edinburgh this weekend. Any questions you'd like to ask Cat Morrison? Twitter them our way — 3 hours 23 min ago

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Week of August 23 2010

Issue 251 Issue Out Now

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