Essex Off Road Duathlon
Date:20th October, 2012
Location: Chelmsford
Region: South East
Race Type: Triathlon
4km run/14km bike/2.5km run
June 2012
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Exclusive! Chrissie Wellington's Guide to Open-water Swimming; Armstong interview; Master riding on aerobars and Ironman pacing; 14 wetsuits, £1.3k tri-bikes and more tested
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Beginners
Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
Nutrition
A speedy, flavoursome recipe, ideal after a long training session
Nutrition
A lightly cooked dish full of texture and nutritional benefit
Nutrition
A sweet treat with a fruity boost - the perfect post-training snack
Bevan Docherty super-human finish
2004 Olympics triathlon silver medalist Bevan Docherty of New Zealand lives up to his motto of "He who wants it most wins!" by snatching victory from the grasp of compatriot Kris Gemmell at the 2005 New Plymouth ITU World Cup triathlon
Twitter
- Lessing on Brownlees' Olympic chances. (Nice logo on finish gantry!) http://t.co/bGnIKPn8 — 18 weeks 6 days ago
- @andybtricoach Hi Andy, it's Liz. I've sent you an email about a photo shoot. Did you get it? You okay to get back to me today? Ta — 18 weeks 6 days ago
- Win gear from Speedo, Brooks and more in our bumper giveaways...... http://t.co/WjFrsFEC — 18 weeks 6 days ago
- Voting closes today in the 220 Awards 2012... last chance to cast your votes at... http://t.co/thDz7ZZI — 18 weeks 6 days ago
- @Debsiom And to you Deborah! — 19 weeks 2 days ago
Forum
Anyone do the Eton Supersprint?
Bman
Mon May 21, 2012 10:11 am
General Chat- Cobb & Planet-X Saddles and FSA Stem for ...
RichTri81
Sun May 20, 2012 8:26 pm
For Sale - wrong wetsuit or not?
badboy
Sun May 20, 2012 7:17 pm
General Chat - New to Wetsuits
Zacnici
Sun May 20, 2012 6:22 pm
General Chat - large medium Zone 3 Aspire Wetsuit, new with ...
Christophe
Sun May 20, 2012 2:32 pm
For Sale - Curious questions
willieverfinish
Sun May 20, 2012 8:30 am
General Chat - Suunto Foot Pod or GPS
sonofsammo
Sun May 20, 2012 7:44 am
General Chat - Why do you tri?
cantdoitbutwilltri
Sun May 20, 2012 7:43 am
General Chat 
Need a Quick Recovery from plantar fascia
Cydweli
Sun May 20, 2012 7:00 am
General Chat- Trek Madone 3.5 56cm FOR SALE
Longfellow
Fri May 18, 2012 10:33 pm
For Sale
Recent Workouts
Recent Workouts
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21 May 2012
Sjw151 cycled 14.6 miles in 56 minutes and 59 seconds
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20 May 2012
Miffy swam, cycled and ran 14.5 miles in 58 minutes and 7 seconds
Won 2nd place age group! Medal and bott of vino!! Enjoyed the race, felt a bit bellow par. Fighting … More...
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20 May 2012
waltonman cycled 41.5 miles in 2 hours, 45 minutes and 58 seconds
first ride after knee injury More...
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20 May 2012
Pembers29 cycled 48.0 miles in 2 hours and 56 minutes
With Bobby W More...
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