Nutrition special: Recipes and expert advice to transform your tri; Maximise your gym sessions with Vanessa Raw; Bricks for all abilities; Tested: 14 clip-on and integrated aerobars, £2k road bikes and more
Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...
Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012
A short vid from the inaugural Run with Chrissie event, held on 21 December 2011
