Recovery shakes: 3 of the best
Here are 3 of the best recovery shakes for athletes
This concentrated shake offers 31g of whey protein per 40g serving, and as whey is faster acting than milk-derived casein, it maximises muscle repair. The salted caramel taste is good, but there’s a £1.29 cost-per-serving.
This vegan drink replaces traditional whey with a pumpkin, pea and sunflower protein blend, which gives 20.3g of protein per serving. It mixes well and is tasty enough, although dominated by the pea flavour.
Each serving of OTE’s Soya Protein Drink offers 25g of essential proteins and 19g of carbohydrates to aid the recovery process. There are also electrolytes for rehydrating the body and vitamins for an immune system boost. It’s also gluten- and dairy-free. otesports.co.uk