Recipes

Ad feature: How to create your own no-fuss protein frappé

Put fuel back in your tank after a workout with this energy-boosting protein hit
21 August 2014 at 11:11

5min recipe: Beetroot salad

Easy to prepare and full of tasty, performance-boosting ingredients…
30 July 2014 at 17:12

60min recipe: energy bars

Easy and quick to prepare, packed full of goodness and ideal for on-the-bike feeds…
04 July 2014 at 15:53

30min recipe: homemade gnocchi with basil pesto

You could eat shop-bought, but it wouldn’t taste anywhere near as good as this recipe, which offers an excellent ratio of medium-GI carbohydrate to protein
18 June 2014 at 16:08

45min recipe: lamb, carrot & pine nut meatballs with yoghurt sauce

Prepare these “tasty nutrition bombs” in advance for the perfect post-training snack
04 June 2014 at 16:53

20min recipe: Indian-style salmon, sag aloo and cucumber raita

Try this simple, refreshing twist on Indian cuisine to boost energy and aid recovery after training or racing
23 May 2014 at 15:44

(1)

5-minute recipe: Bircher muesli

A quick-fix breakfast cereal with an endurance- boosting balance of carbs, vitamins, minerals and fibre
07 May 2014 at 14:26

20min recipe: Pad Thai noodles

A quick, easy and delicious spicy dish, perfect for staving off wet-weather chills
23 April 2014 at 16:57

15-minute recipe: Fresh tagliatelle with creamy walnut sauce and lardons

A speedy, low-GI meal ideal for sustaining energy throughout training
10 April 2014 at 16:30

15-minute recipe: Stir-fried curly kale, almonds, chorizo and poached egg

A light, superfood-based lunch to repair muscles and complement your training diet
02 April 2014 at 17:22

Video: Pad Thai noodles

How to cook this quick, easy and deliciously spicy dish
08 January 2014 at 14:41

Go-Faster Nutrition: Chilli chocolate chicken with quinoa

A step-by-step video guide to issue 294's magazine recipe
17 December 2013 at 12:00

How and why to fuel up for a top recovery

Jill Leckey, Senior Sports Nutritionist for Science in Sport (SiS), shares her top recovery tips

23 September 2013 at 15:11

Kona qualifier’s weekly food diary

Age-grouper Liz Pinches fuels up for Kona this October

17 September 2013 at 09:40

Optimal nutrition

It’s important that you don’t let your nutrition practices let you down at the critical time. Here's Andy Blow's proven advice...

14 July 2013 at 09:00

Go-Faster Breakfasts

Power through training or fire up your furnace and get ready to race, with Lawrence Brackstones's energy-packed breakfasts

30 April 2013 at 11:21

Summer Salads

Lighter evenings mean more training time and lighter appetites. Lawrence Brackstone rustles up some seasonal salads

30 April 2013 at 11:19

Mincemeat and orange flapjacks

A nutritious, delicious winter-workout and on-the-fly treat

11 January 2013 at 12:08

Spaghetti with pork and apple meatballs

A fantastic endurance and immune system booster that's bursting with flavour

11 January 2013 at 12:01

Malty Fruit Bars

A tasty recipe for those long bike sessions...

12 July 2012 at 15:18