Recipes
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here's a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
Cod, turmeric, ginger and coconut curry
This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
Vermicelli salmon salad
Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
Leftovers 'super' sandwich
A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
Sweetcorn soup with chicken and mushrooms
Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal
Mixed bean quesadillas
It’s time to revitalise your lunch break so here's a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule
Tomatoes, avocado and garlic on toast
Packed with microbiome-pleasing ingredients, this delicious recipe is also great as a post-ride brunch
Puy lentil, sprout and squash salad
Whip up this wintry salad in advance as either an energy-packed lunch or side dish…
Pork belly pho recipe
A delicious combo of textures, and an excellent source of protein, this pho has an array of vitamins and minerals as well as prebiotic fibre to help optimise your gut flora
Gut-friendly granola recipe
Getting the right balance of gut flora doesn’t just improve digestion but also immune response and athletic performance. Cue this gut-friendly granola recipe…
Almond and apricot rice balls
These apricot and almond rice balls are rich in carbs and healthy fats, and provide fantastic energy to prevent you bonking on long rides
Buckwheat galettes
These buckwheat galettes with garlicky mushrooms and bacon are packed with protein, minerals, vitamins C, D and B and gut-friendly soluble fibre. Enjoy!
Chickpea falafel bites
Snacks are ideal for the triathlete on the go, whether
they’re a top-up mid-ride or an easy grab pre-
or post- exercise. Cue these super-easy falafel bites…
Cheesy chorizo & courgette muffins
These savoury muffins are delicious for breakfast or post-exercise recovery. Pop them in your feed pouch for some on-the-bike sustenance on dawn rides
Green tea matcha on rice
Chocolate bark
Cranberry and walnut salad
Try this vibrant, antioxidant-rich salad after a workout with a good hunk of sourdough…
Tofu, mushroom and beetroot burger
Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Cue this bountiful beetroot burger…