20 minute recipe: panzanella salad with sardines

A light salad that packs a punch, fantastic to eat post-workout...
04 October 2016 at 10:15

25min recipe: Warm chicken salad

Light on the stomach but full of colour, flavour and slow-release carbs
28 April 2015 at 16:39

5min recipe: Beetroot salad

Easy to prepare and full of tasty, performance-boosting ingredients…
30 July 2014 at 17:12

15-minute recipe: Stir-fried curly kale, almonds, chorizo and poached egg

A light, superfood-based lunch to repair muscles and complement your training diet
02 April 2014 at 17:22

Spinach, prosciutto and pinenut spaghetti

A speedy, flavoursome recipe, ideal after a long training session


19 April 2012 at 14:38

Grilled scallops and asparagus

A lightly cooked dish full of texture and nutritional benefit


19 April 2012 at 14:14

Chicken and Veg with Pepper Dressing

An ideal slow-energy release lunch or post-work workout meal


20 February 2012 at 16:11

Barley Risotto with Goats' Cheese and Veg

A nutty, flavoursome recipe that can help lower cholesterol


20 February 2012 at 15:20

Spiced Dahl with Butternut Squash, Broccoli and Spinach

A single cup of cooked dried peas in your daily diet provides 65% of your recommended daily fibre. They also provide protein, B vitamins and isoflavones, which are helpful in reducing the risk of developing breast and prostate cancer.


20 February 2012 at 14:37

Mediterranean Vegetable Paella

Paella is an excellent way of adding a multitude of vegetables to a meal, making it an easy way to get most of your five-a-day in one pan


20 February 2012 at 14:12

Potato Cake Topped with Ham, Mushrooms and Pesto

An adaptation of the Alpine classic Rosti. Designed to be made with cooked potatoes, it's equally good made from raw.


20 February 2012 at 13:56