2 easy slow cooker recipes

The slow cooker is a useful piece of kit for any triathlete says nutritionist Jon Hodgkinson. Here are two of his favourite slow cooker recipes, one chicken and one beef, to try
13 April 2017 at 09:07

25 minute recipe: salmon parcels with jasmine rice

Quick to prepare and rich in essential nutrients and protein...
04 October 2016 at 09:04

Thai beef noodle salad recipe

Light on the stomach, heavy on muscle power
13 August 2015 at 16:31

30min recipe: Coriander chicken curry

Well-balanced, slow-release carb dish that packs a powerful flavour punch
18 May 2015 at 13:52

20min recipe: Venison steak

Top up your antioxidant and nutrient levels this winter
19 January 2015 at 15:41

Recipe: Malaysian prawn laksa

Flavour-packed and fresh, this is an ideal healthy main or starter
10 November 2014 at 16:39

15min recipe: Cannellini bean salad with seared tuna

Quick to prepare and great for staving off illness…
10 September 2014 at 16:56

30min recipe: homemade gnocchi with basil pesto

You could eat shop-bought, but it wouldn’t taste anywhere near as good as this recipe, which offers an excellent ratio of medium-GI carbohydrate to protein
18 June 2014 at 16:08

45min recipe: lamb, carrot & pine nut meatballs with yoghurt sauce

Prepare these “tasty nutrition bombs” in advance for the perfect post-training snack
04 June 2014 at 16:53

20min recipe: Indian-style salmon, sag aloo and cucumber raita

Try this simple, refreshing twist on Indian cuisine to boost energy and aid recovery after training or racing
23 May 2014 at 15:44  (1)

20min recipe: Pad Thai noodles

A quick, easy and delicious spicy dish, perfect for staving off wet-weather chills
23 April 2014 at 16:57

15-minute recipe: Fresh tagliatelle with creamy walnut sauce and lardons

A speedy, low-GI meal ideal for sustaining energy throughout training
10 April 2014 at 16:30

Video: Pad Thai noodles

How to cook this quick, easy and deliciously spicy dish
08 January 2014 at 14:41

Go-Faster Nutrition: Chilli chocolate chicken with quinoa

A step-by-step video guide to issue 294's magazine recipe
17 December 2013 at 12:00

Spaghetti with pork and apple meatballs

A fantastic endurance and immune system booster that's bursting with flavour


11 January 2013 at 12:01

Caramelised Pears with Coconut and Vanilla Rice

A good fix of carbs and fruit together, and is designed to be eaten hot or cold


20 February 2012 at 15:01

Garlic Chicken Thighs with Colcannon Mash and Onion Gravy

This variant on a British classic is much healthier than the same dish made with sausages.


20 February 2012 at 14:51