Recipes

Spinach crepes

Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
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Beetroot hummus with homemade tortilla chips

Make your healthy hummus even more nutritious by adding performance-boosting beetroot
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Lemony tortellini soup

This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
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Smoky butterbean stew with feta

Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here's a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
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Golden turmeric and cauliflower rice

This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
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Turmeric and cinnamon hot chocolate

Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
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Grilled cheese with turmeric kraut

Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
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Cod, turmeric, ginger and coconut curry

This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
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Vermicelli salmon salad

Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
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Leftovers 'super' sandwich

A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
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Sweetcorn soup with chicken and mushrooms

Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal
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Mixed bean quesadillas

It’s time to revitalise your lunch break so here's a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule
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Tomatoes, avocado and garlic on toast 

Packed with microbiome-pleasing ingredients, this delicious recipe is also great as a post-ride brunch
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Puy lentil, sprout and squash salad

Whip up this wintry salad in advance as either an energy-packed lunch or side dish…
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Pork belly pho recipe

A delicious combo of textures, and an excellent source of protein, this pho has an array of vitamins and minerals as well as prebiotic fibre to help optimise your gut flora
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Gut-friendly granola recipe

Getting the right balance of gut flora doesn’t just improve digestion but also immune response and athletic performance. Cue this gut-friendly granola recipe…
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Almond and apricot rice balls

These apricot and almond rice balls are rich in carbs and healthy fats, and provide fantastic energy to prevent you bonking on long rides
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Buckwheat galettes

These buckwheat galettes with garlicky mushrooms and bacon are packed with protein, minerals, vitamins C, D and B and gut-friendly soluble fibre. Enjoy!
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Chickpea falafel bites

Snacks are ideal for the triathlete on the go, whether they’re a top-up mid-ride or an easy grab pre- or post- exercise. Cue these super-easy falafel bites…
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Cheesy chorizo & courgette muffins

These savoury muffins are delicious for breakfast or post-exercise recovery. Pop them in your feed pouch for some on-the-bike sustenance on dawn rides
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Green tea matcha on rice

Chocolate bark

Cranberry and walnut salad

Try this vibrant, antioxidant-rich salad after a workout with a good hunk of sourdough…
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Tofu, mushroom and beetroot burger

Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Cue this bountiful beetroot burger…
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