OTE Protein Recovery Bar review
Does OTE's latest recovery bar deliver on taste and goodness?
OTE’s latest recovery bar contains 22g protein, which is textbook when it comes to optimising muscle repair. The entire bar serves up 159cals with 36cals from fat, 45cals from carbs to restore glycogen levels and the rest protein. It’s tasty so it could be a morning snack, which is no bad thing as front-loading protein dripfeeds throughout the day. One negative is the powdery texture often found in protein bars.
Verdict: a tasty muscle-repairing bar, though a touch powdery 78%
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