Nutrition

How to survive the Christmas feasting

How to stay on track without being a festive killjoy
21 December 2017 at 11:00

5 foods that... are great for taking out on the bike

Fill your pockets/saddle bags with these healthy snacks
18 December 2017 at 09:36

What should you look for in an energy bar?

Feel daunted by the choice of energy bars available on the market, and unsure whether to go high carb or high protein. Nutritionist Lucy-Anne Prideaux explains what to look out for
05 December 2017 at 12:10

5 foods that... act as anti-inflammatories

It makes good sense to include lots of anti-inflammatory foods in your diet, as they will help ‘mop up’ all the reactive molecules produced during exercise, which inflame the muscles, slow recovery and can depress the immune system. Here are 5 of the best to include in your diet when training hard
27 November 2017 at 14:51

Is it worth training on a hangover?

Jon Hodgkinson takes a look at how alcohol impacts your training, and more importantly what you can do to keep your weekends full of productive training…even if you have enjoyed a drink or two
27 November 2017 at 09:02

Increase Vitamin D to build muscle strength

Recent research shows how using a supplement can help triathlon performance
22 November 2017 at 13:40

5 foods that... assist in detoxification

Planning a detox? Here are 5 foods that'll help
20 November 2017 at 09:53

Energy bars: 8 of the best reviewed, tested and rated

Energy bars are a great aspect of a triathlete's fuelling strategy. James Witts tests 8 of the best...
15 November 2017 at 10:45

5 foods that... help fuel very long bike rides

Fuel your long bike rides with these 5 foods tucked in your pockets or rucksack
14 November 2017 at 12:11

How important is protein?

Wondering how important protein is for triathletes, compared to carbohydrates? Kate Percy has the answers
01 November 2017 at 15:18

5 foods that... help you exercise for longer

Include these 5 foods in your diet to help you make the most out of every training session
30 October 2017 at 11:43

What happens when you take a recovery drink?

Recovery drinks are designed to be consumed shortly after training to help the body restore itself. We explain how they work and what happens once the liquid passes your lips
24 October 2017 at 09:28

5 foods that... help build muscle

Help your body build the strength needed for triathlon with these 5 foods
19 October 2017 at 09:38

5 foods that... will help aid sleep

Struggle to sleep? More effective than counting sheep, these foods will help ensure top-quality rest...
09 October 2017 at 08:58

5 foods that... boost energy and endurance

Give your energy and endurance levels a boost with these foods
02 October 2017 at 11:09

Why sports drinks containing both glucose and fructose can help performance

Wondering what are the physiological effects and performance benefits of using sports drinks containing glucose and fructose (two sugar types) are? Here's Andrew Hamilton with the answers
29 September 2017 at 11:01

Is it worth eating 'anti-inflammatory' foods post training and racing?

Wondering if it's beneficial to eat anti-inflammatory foods after training and racing, and if so, what are the best foods? Lucy-Ann Prideaux has this advice for triathletes
28 September 2017 at 11:21

5 foods... that may prevent or ease cramp

Suffer with cramp when training and racing? Here are 5 foods that might help
26 September 2017 at 11:18

Diet nutrient split: what's the right balance for triathletes?

Wondering what sort of split you should be looking for in your diet and what the right balance of carbs, protein or fat, is? Lucy-Ann Prideaux explains all
25 September 2017 at 14:46

5 foods that... have extraordinary antioxidant power

Antioxidants are important for preventing, and limiting, damage to cells. Here are five foods with the power
22 September 2017 at 11:44