The low-carb debate: good or bad for athletes?

Does trying a low-carb diet, with the hope of making your body adapt to carb depletion, work? Renee McGregor and Alice Hector debate the issue
19 October 2016 at 13:20  (1)

Triathlon nutrition: 6 tips for the off-season

Adapting your fuel intake during the triathlon off-season is essential. But don’t forget to experiment with and enjoy your nutritional consumption…
14 October 2016 at 10:01

How to curb a sweet tooth

Struggling to defeat those sugar cravings? It’s a common concern among many a multisporting athlete, but Renee McGregor is here to help you control your need for the sweet stuff…
11 October 2016 at 11:40

How to stay hydrated in Kona

Heading to Hawaii and worried about getting the hydration right? Former Kona competitor and hydration specialist Andy Blow explains how to get the hydration right for the Ironman World Championships in Kona
07 October 2016 at 11:40

New research links green vegetables to sport performance

Eating your greens could enhance sport performance, reports ScienceDaily
06 October 2016 at 13:48

Energy bars: 8 of the best reviewed, test and rated

Energy bars are a great aspect of a triathlete's fuelling strategy. James Witts tests 8 of the best...
06 October 2016 at 10:45

Triathlon nutrition: 10 common mistakes triathletes make

Jon Hodgkinson, nutritionist for Triathlon Coaching UK and founder of Real Food Function, explains how to avoid 10 common nutritional mistakes triathletes often make
05 October 2016 at 13:02

5 tasty chicken dishes for post-workout fuelling

Quick and easy to prepare, these dishes are great for boosting protein intake
04 October 2016 at 12:13

105 minute recipe: osso bucco, polenta and chard

A delicious and easy-to-prepare Milanese dish...
04 October 2016 at 11:19

70 minute recipe: spiced orange and almond cake

A tasty and easy-to-prepare cake, great for replenishing glycogen stores post-workout...
04 October 2016 at 11:08

20 minute recipe: panzanella salad with sardines

A light salad that packs a punch, fantastic to eat post-workout...
04 October 2016 at 10:15

25 minute recipe: salmon parcels with jasmine rice

Quick to prepare and rich in essential nutrients and protein...
04 October 2016 at 09:04

How to eat healthily when travelling

Your nutrition needn’t go awry when you’re travelling, says Nigel Mitchell. Here are his tips for making good nutritional choices when on the move
28 September 2016 at 15:24

Tea versus coffee: health benefits of each

Partial to the odd cup of coffee or tea but wondering which is best? We take a look at the benefits of each
28 September 2016 at 13:23

Race weight: what's best?

Is losing weight the biggest factor when it comes to running faster and is it the lighter the better for triathletes? Andy Bullock explains all
28 September 2016 at 09:36

How to ease gastrointestinal distress when racing

Stomach complaints curtailing your race ambitions could be at an end thanks to a cow and mineral mix…
14 September 2016 at 09:25

Protein: how much do you need?

How much protein you should consume everyday when training for a triathlon depends on several factors says Renee McGregor. Here she discusses protein requirements for endurance athletes
13 September 2016 at 10:34  (1)

Triathlon recovery: what to eat post-race

Sports nutritionist Nigel Mitchell explains what to eat once your triathlon has finished so your body gets the nutrients it needs to recover better and faster. Blow-outs he says can wait till after your A- race
08 September 2016 at 10:56

What and when to eat before an Ironman

Got an early Ironman race-day start and wondering whether you really need to eat 2-3 hours before? Mark Kleanthous and Emma-Kate Lidbury have some advice
23 August 2016 at 10:04

Science find slushies are best before start

While cold drinks are easier to consume mid-race, research from New Zealand suggests crushed ice is best before the start
22 August 2016 at 15:59