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March 270
Issue Out Now
Nutrition special: Recipes and expert advice to transform your tri; Maximise your gym sessions with Vanessa Raw; Bricks for all abilities; Tested: 14 clip-on and integrated aerobars, £2k road bikes and more
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Beginners
Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
Long Distance
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...
Beginners
Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012
Run with Chrissie
A short vid from the inaugural Run with Chrissie event, held on 21 December 2011
Twitter
- Lessing on Brownlees' Olympic chances. (Nice logo on finish gantry!) http://t.co/bGnIKPn8 — 4 weeks 1 day ago
- @andybtricoach Hi Andy, it's Liz. I've sent you an email about a photo shoot. Did you get it? You okay to get back to me today? Ta — 4 weeks 1 day ago
- Win gear from Speedo, Brooks and more in our bumper giveaways...... http://t.co/WjFrsFEC — 4 weeks 1 day ago
- Voting closes today in the 220 Awards 2012... last chance to cast your votes at... http://t.co/thDz7ZZI — 4 weeks 1 day ago
- @Debsiom And to you Deborah! — 4 weeks 4 days ago
Forum
Help needed with a vote...
vyberman
Tue Feb 07, 2012 11:24 pm
General Chat- CANYON SPEEDMAX CF 9.O SL
flah37
Tue Feb 07, 2012 8:19 pm
General Chat 
Cervelo P3 Dura Ace Large
gkeating
Tue Feb 07, 2012 8:17 pm
For Sale- marathon training in 4 weeks?
fenix
Tue Feb 07, 2012 7:05 pm
Training - Numb balls!?
MonkeySpacePilot
Tue Feb 07, 2012 6:43 pm
General Chat - My first tri shoes.
JCornford
Tue Feb 07, 2012 5:34 pm
General Chat - Tufo Tub Tape?
shadowone1
Tue Feb 07, 2012 1:46 pm
General Chat - Ironman WALES!
Rognvald
Mon Feb 06, 2012 11:06 pm
Events - 2XU V:2 Wetsuit - Medium
sam_thebatman
Mon Feb 06, 2012 10:41 pm
For Sale - Cervelo p2c v's Argon 18 E112
orangecannon
Mon Feb 06, 2012 12:45 am
General Chat
Recent Workouts
Recent Workouts
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08 Feb 2012
Soddy swam 2.1 miles in 1 hour and 15 minutes
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07 Feb 2012
sandratri swam 1.3 miles in 50 minutes
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07 Feb 2012
double hard dave cycled 3.7 miles in 10 minutes and 50 seconds
3 gear start. up a gear each km. 6km = 8 gear More...
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07 Feb 2012
jonnni ran 3.1 miles in 25 minutes