This month we've teamed up with Cycle Systems Academy, For Goodness Shakes and all about traithlons to offer readers a bike maintenance course, For Goodness Shakes goodies and entry to the Xt Festival 2010.

Click the links below to enter the comps...

http://www.220triathlon.com/webform/win-year%E2%80%99s-supply-fgs-and-xt...

http://www.220triathlon.com/webform/win-bike-maintenance-course-courtesy...