220 has teamed up with Gatorade, Kask helmets and New Balance for this month's giveaways. Click here http://www.220triathlon.com/competitions for your chance of winning a veritable smorgasbord of tri goodies.
Nutrition special: Recipes and expert advice to transform your tri; Maximise your gym sessions with Vanessa Raw; Bricks for all abilities; Tested: 14 clip-on and integrated aerobars, £2k road bikes and more
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...