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October 2014 podcast

This month we chat to ITU commentator Barrie Shepley, super swimmer Richard Stannard shares his off season advice, and 'Dirty Sanchez' star Matthew Pritchard discusses his latest tri challenge

The latest podcast from 220 Triathlon is now available, and it's a bumper episode!

This month we chat to Canada's Barry Shepley, who has been coaching and latterly commentating on top triathletes for more than a quarter of a century. We also speak to 'Dirty Sanchez' star Matthew Pritchard about his recent attempt to swim, bike and run from Windermere to Wales.

Also on the podcast, super swimmer Richard Stannard chats to 220's Tim Heming about how to make the most of the off season, and finally coach Joe Beer shares some off-road running tips for everyone planning to hit the trails. Enjoy!

You can subscribe to the podcast on iTunes here.


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