Kona 2014: "I'm leaving nothing in the tank," says Dan Halksworth

We chat to the Jersey native ahead of tomorrow's Ironman World Championship
10 October 2014 at 15:28

Kona 2014: liveblog

We go live at 5pm UK time on Saturday 11 October to cover all the action from the pro races at this year's Ironman World Championship in Hawaii
10 October 2014 at 09:39  (2)

Corinne Abraham "cautiously optimistic" ahead of Saturday's Ironman World Champs

British athlete tells 220 that she's happy with her build up and preparation, but knows that anything can happen at Kona...
09 October 2014 at 15:20

Meredith Kessler: “There is no substitute for experience on a course like Kona”

Matt Dixon’s star pupil on pre-race preparations, adapting to the heat, and why muscle memory will be key this weekend
09 October 2014 at 12:13

Kona 2014: Liz Blatchford hoping for podium repeat

The former ITU racer is hoping to repeat her fantastic debut last year by grabbing another podium finish this weekend in Hawaii
09 October 2014 at 05:18

Ironman Hawaii 2014 predictions: the plucky Brits

With this year’s Ironman World Championship just days away, 220 columnist Tim Heming looks at five British pros on the start list worth keeping an eye on
08 October 2014 at 17:13

Blog: Harry Wiltshire arrives in Kona for the “big dance” – and finds it a bizarre experience

British pro says the town is a zoo full of people in compression wear, and wonders if he’ll like it more when the race is over…
08 October 2014 at 11:00

“Kona was the biggest highlight of my life,” says Greg Welch

Australia’s first Ironman Hawaii champion recalls beating Dave Scott on his '94 comeback to the lava fields of Big Island
07 October 2014 at 15:06

Ironman Hawaii 2014 predictions: the other big name contenders

From Pete Jacobs to Andreas Raelert and Craig Alexander, 220 columnist Tim Heming looks at the athletes worth keeping an eye on at Kona this year
06 October 2014 at 15:28  (1)

Injury rules Melissa Hauschildt out of Kona 2014 debut

“Freak accident” to her pectoral muscle forces two-time Ironman 70.3 world champion to withdraw from the start line
06 October 2014 at 10:19

Ironman Hawaii 2014 predictions: Big Island countdown from 10th to the new Kona queen

220 columnist Tim Heming predicts the female triathlete who’ll be picking up the big bucks at this year's Ironman World Championship
03 October 2014 at 14:55

Ironman Hawaii 2014 predictions: Big Island countdown from 10th to the new Kona king

With this year’s Ironman World Championship now just over a week away, 220 columnist Tim Heming makes a call on who will be in the prize money in the men's race
02 October 2014 at 15:15  (3)

Brasilia gets the nod for 2015 Ironman 70.3 regional champs

Brazil’s capital city to host next year's Latin American Championship, with 35 age-group slots for Kona on offer, plus a $100k purse
02 October 2014 at 10:39

Blog: Surf’s up at Ironman Wales

Triathlon coach Mark Kleanthous goes in search of a big challenge for his 37th Ironman race – and gets some massive waves
30 September 2014 at 10:37  (1)

Tim Don and Eimear Mullan win Ironman Mallorca

“The race exploded at the climb,” says 220 contributor Tim Don of his full Ironman debut
29 September 2014 at 11:26

Blog: Racing with the big girls in Mont Tremblant

British pro Susie Hignett finds herself in at the deep end at her first Ironman 70.3 Worlds
26 September 2014 at 10:12

Blog: Tackling Ironman 70.3 World Champs on the road to Kona

Australian age-grouper Tim Ballintine describes his injury-hit race at Ironman 70.3 World Champs at Mont-Tremblant, Canada
22 September 2014 at 09:32

Gallery: Ironman 70.3 Lanzarote

Our full gallery of images from this year's race, featuring men's race winner Britain's Will Clarke
21 September 2014 at 16:31

Will Clarke wins Ironman 70.3 Lanzarote in a close battle

GB athlete takes first place in the men’s race, while Lucy Gossage wins second after a mechanical on the bike leg
20 September 2014 at 16:05

Revealed – the Ironman Wales athletes who qualified for Kona

We name the 50 athletes who just secured their race spot on Hawaii's Big Island
18 September 2014 at 18:04