Blog: Busting Ironman myths on debut in Barcelona

After making her long-distance debut at Ironman Barcelona, British pro Susie Hignett debunks some of the more popular M-dot sayings, such as 'don't drink cola'
21 October 2014 at 12:19

Kona 2014: top 15 countries by average finish times

In our second in-depth look at the stats that came out of this year’s Ironman Hawaii, we reveal which countries had the fastest average finish times
16 October 2014 at 16:52

Kona by the numbers: class of 2014

Strong crosswinds and tough conditions mean average finish times were up 24mins this year compared to 2013, with only the pro men appearing not to suffer
15 October 2014 at 11:12

Kona 2014: how the British pros got on in Hawaii

Rachel Joyce and Jodie Swallow finish strong in third and fourth position, while Harry Wiltshire is the top-placing British male and Dan Halksworth DNFs
13 October 2014 at 14:50  (2)

Gallery: Kona 2014

Check out our exclusive images of all the pro racing action from this year's Ironman World Championship in Hawaii, where Sebastian Kienle and Mirinda Carfrae took 2014 glory
12 October 2014 at 10:31

Kona 2014: women's race report

Australia's Mirinda Carfrae defends her crown in spectacular style, breaking the run course record along the way, with Daniela Ryf and Rachel Joyce sharing the podium
12 October 2014 at 03:02

Kona 2014: men's race report

Germany's Sebastian Kienle surges in the saddle for his first Big Island win, with Ben Hoffman and Jan Frodeno taking second and third respectively
12 October 2014 at 02:36

Mirinda Carfrae wins Kona 2014

Aussie again clinches the lead on the latter stages of the marathon to become this year's Ironman World Champion
12 October 2014 at 02:17

Sebastian Kienle wins Kona 2014

German dominates the bike and doesn't look back to become 2014 Ironman World Champion
12 October 2014 at 00:58

Becky Hoare: An age-group perspective on Kona

It's far from all about the pros. Age-grouper Becky Hoare tells us what Kona's like for the non-elites
11 October 2014 at 06:21

Harry Wiltshire: a man with a Kona gameplan

On the eve of this year's Ironman World Championship, we catch up with Britain's Kona contender Harry Wiltshire
10 October 2014 at 17:13

Kona 2014: "I'm leaving nothing in the tank," says Dan Halksworth

We chat to the Jersey native ahead of tomorrow's Ironman World Championship
10 October 2014 at 15:28

Kona 2014: liveblog

We go live at 5pm UK time on Saturday 11 October to cover all the action from the pro races at this year's Ironman World Championship in Hawaii
10 October 2014 at 09:39  (2)

Corinne Abraham "cautiously optimistic" ahead of Saturday's Ironman World Champs

British athlete tells 220 that she's happy with her build up and preparation, but knows that anything can happen at Kona...
09 October 2014 at 15:20

Meredith Kessler: “There is no substitute for experience on a course like Kona”

Matt Dixon’s star pupil on pre-race preparations, adapting to the heat, and why muscle memory will be key this weekend
09 October 2014 at 12:13

Kona 2014: Liz Blatchford hoping for podium repeat

The former ITU racer is hoping to repeat her fantastic debut last year by grabbing another podium finish this weekend in Hawaii
09 October 2014 at 05:18

Ironman Hawaii 2014 predictions: the plucky Brits

With this year’s Ironman World Championship just days away, 220 columnist Tim Heming looks at five British pros on the start list worth keeping an eye on
08 October 2014 at 17:13

Blog: Harry Wiltshire arrives in Kona for the “big dance” – and finds it a bizarre experience

British pro says the town is a zoo full of people in compression wear, and wonders if he’ll like it more when the race is over…
08 October 2014 at 11:00

“Kona was the biggest highlight of my life,” says Greg Welch

Australia’s first Ironman Hawaii champion recalls beating Dave Scott on his '94 comeback to the lava fields of Big Island
07 October 2014 at 15:06

Ironman Hawaii 2014 predictions: the other big name contenders

From Pete Jacobs to Andreas Raelert and Craig Alexander, 220 columnist Tim Heming looks at the athletes worth keeping an eye on at Kona this year
06 October 2014 at 15:28  (1)