First shots coming through of the new Cervelo P5. Our man Mat Brett is in the Canary Islands at the P5 launch, look out for updates online here and a special feature in issue 271...
Nutrition special: Recipes and expert advice to transform your tri; Maximise your gym sessions with Vanessa Raw; Bricks for all abilities; Tested: 14 clip-on and integrated aerobars, £2k road bikes and more
Ideally, you'll have trained hard in winter and will have big race-day plans. But what if that's not the reality, asks Joe Beer?
An ideal slow-energy release lunch or post-work workout meal
Fresher than shop bought bars and packed with proteins and carbs
A nutty, flavoursome recipe that can help lower cholesterol
A short vid from the inaugural Run with Chrissie event, held on 21 December 2011
22 Feb 2012
waltonman swam 1.4 miles in 1 hour and 15 minutes
250 WARM UP/ 8X 100 FAST PACE 30SREST/3 X 300 1M REST/ 250M HAND PADS More...
22 Feb 2012
Soddy swam 2.5 miles in 1 hour and 15 minutes
22 Feb 2012
Nick Brightman ran 15.0 miles in 30 minutes
22 Feb 2012
jonnni worked out for 40 minutes
Great session ave 260w and 80 cals per 5 mins More...
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