19/03/2018 at 18:45
Thank you for these training plans! I have a clarification question. In the 12 week beginner Olympic training plan, with the bike to run bricks, (for example: Bike to run brick, 60mins. Very easy bike followed by
a 20min very easy run.
Just getting legs used to transitioning between the two). Is the 60 minutes in this example the TOTAL time for the brick or just the bike time? Thanks!!
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