29/10/2017 at 16:16
Hi, I have completed 4 sprint tris this year but have been disappointed with my performance. I am looking for a training schedule to follow over the winter. I am 63 and am certainly not a super athlete. At the mo I run/ jog 4times a week, visit a gym and lift weights twice and try to swim once and do a @ 20 k cycle once.
Last Post: 18/12/2017 at 23:02