Susan Winter

Latest posts by Susan Winter

29/10/2017 at 16:16

Hi, I have completed 4 sprint tris this year but have been disappointed with my performance.  I am looking for a training schedule to follow over the winter. I am 63 and am certainly not a super athlete. At the mo I run/ jog 4times a week, visit a gym and lift weights twice and try to swim  once and do a @ 20 k cycle once.

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Discussions started by Susan Winter

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Last Post: 18/12/2017 at 23:02