05/10/2014 at 15:41
I've completed 5 Ironman,all between 11:38 and 12:32; Ive completed 4 1/2 IM and 2 dozen Olympics. Based upon my results the best predictor for IM time is your Olympic finish time X 4.67; or 1/2 IM finish time X 2.25. they are correct to within 5 minutes for me.
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