Latest posts by SlowTriNewbie

12/02/2014 at 19:38

Have a look at, it's in test mode and free at present. Put in your race date etc. and it gives you a plan. I've transferred it to an excel spreadsheet as I won't be able to afford to pay when it goes to being 'live'! I've dropped a day's training to give me 2 rest days, it's about adapting it to suit you

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