Sirmy

Latest posts by Sirmy

25/07/2019 at 09:33

I take it you're following an 80 / 20 plan and trying to stay in zone 2.  I had the same problem, easy to keep to zone 2 on a trainer but almost impossible when running or riding on the road.  I kept using a HRM, keeping records of its readings, but go by perceived exertion instead, the basis of zone 2 appears to be the age old advice that if you can comfortably talk to a companion you're at the right place.

see conversation
04/03/2017 at 07:44
I don't think I've seen a more eyes out finish to any event and her interview afterwards showed how this one meant more to her than the win. see conversation

Discussions started by Sirmy

Talkback: Hewitt wins WTS Abu Dhabi

I don't think I've seen a more eyes out finish to any event and her interview afterwards showed how this one meant more to her than the win. 

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Last Post: 04/03/2017 at 07:44