Ryan Crees

Latest posts by Ryan Crees

26/08/2017 at 13:26

Hi folks,

So I live in Wales, the land of rain and wet times.

So basically I've decided to start training for Ironman Wales after my friend bet me I could never do it but have very little Tri training so basically I need all the help and advice I can get with training and diet!

My current times are (in my terms)

1 mile swim - 30 mins or less 

Cycle and run I haven't timed but I want training advice for them before timing! 

If someone can give me basic training schedule and diet advice I'd be so greatful!


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First Ironman

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