02/10/2015 at 23:47
I can't help but think I'm missing something here as all the swim plans seem much shorter than the time specified (and I am not a quick swimmer). For example:
Wk1 Monday: 30 min Swim as 50m easy warmup; 16x25m on 30 sec rest/interval; 50m cool-down.
I swim about 2.30min / 100m so even including the intervals the above is barely 20 mins... 50m = 1.15min short warm up), 16x25m = 8-10 mins + 8 mins rest, 50m = 1.15min short cool-down). Total circa 18mins.
This is the first time I've ever looked at a trip training plan so am sure I'm being daft... can someone just point me in the right direction please?
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