MGD111

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09/01/2019 at 17:00
I have the same issue as Paul below. Please could you clarify?

Also the following is confusing to me;

30min swim as easy warm-up; 25m,
50m, 75m, 150m, 75m, 50m, 25m all on 30secs
rest/interval; cool-down

45min bike/run as warm-up; Race
simulation: 10km bike, 2.5km run; cool-down - Do I 45mins before simulation or this is the simulation??

30min swim as warm-up; 50m easy,
1 x 400m timed effort; 50m cool-down see conversation

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