06/03/2019 at 15:23
Thanks. I was not actually doing a lot of aerobic training and not enough (sometimes not at all) easy sessions. This is something I will definitely start to do differently
Strength training is something that I almost stopped doing since 2013 when started training for triathlons and will include it in my training plan.
05/03/2019 at 11:22
Hello, I am an age grouper (45-50) and I participate regularly in Ironman 70.3 races. I can see that I am not doing any progress over the past 2 years despite high training volumes and a structured plan. As a matter of fact, I can see that my performance levels are decreasing. Any thoughts on what could be the reason(s)?
Last Post: 06/03/2019 at 15:23