Jonathan Lewis

Latest posts by Jonathan Lewis

16/01/2019 at 16:03
Hey all. New to this and new to triathlon. Quick background. August I was 18 stne, now 14 stone, all through doing running and alot of fitness classes. I an do 5k in 23mins, 10k in 54 mins. I run 4 times a week, 2 gym session for strength and 2 early morning fitness classes. Running wise I love. So to get me up to sprint race what will I need to change and what would I need to put. I k ow I need swimming and cycling but where? Can I run and swim in same day? All help please as I really want to do this. see conversation

Discussions started by Jonathan Lewis

Newbie needs help

Replies: 1

Views: 583

Last Post: 21/01/2019 at 19:04