18/05/2010 at 12:13
Lol,thought you were going to flame me. .
Just not sure if it's better to hit the hills or push out as many miles as I can on the flat everyday.
17/05/2010 at 21:32
Thanks for that flava, I'll file that info where it belongs, that would be in the bin
16/05/2010 at 17:20
I've been lucky enough to have to oportunity to train in spain at the end of june for a week.
I'm only really looking to ride whilst out there, but have no idea how to approch it.
Its going to be at altitude, near the siera nevada,
Does anyone have any pointers
28/09/2009 at 18:10
Not the reason we all do this but
I've had all sorts this year, drinks bottles, t shirts ( all tho in some races this was extra), and a bottle of beer( still cant get my head around that one).
But if you entered a race, at a cost of 35 quid what would you think is a good stash in a goody bag.
at 35 quid i recon you should have a bottle and a t shirt plus the usual gels, powder drink etc.
Any one get anything way out there this year
24/09/2009 at 19:46
Is anyone interested in going to spain for a week in feb/march of next year and doing some training.
I'm trying to get 5 others to make it cost effective.
The cost would be approx £ 250- £ 300 for the week.
This would include, flights with bike, car hire in spain and the accomadation.
Food and drink is extra, and your pretty much free to do what you want when you want.
There will be a training plan, but this is still being drawn up, just general interest at this stage is all i'm after.
pm me and i will see what the interest is like, we can fly from bristol/bournmouth/gatwick/cardiff.
24/09/2009 at 19:12
Nearly as good as last year except
No cake ladies upstairs , boo hoo.
and i didnt get the bottle of beer, would of much prefered a t shirt.
15/09/2009 at 21:32
quote]Age postion does cheer you up a bit though!![[/quote]
Now i know i'm not the oldest. Genious
If you divide the time you got by the number of lengths it will give you your swim time per length.
So 8.00 (minutes) / 16 (lengths or 400 metres) = 0.50, use this for the first event of the year against the last to see if all that training has paid off.
Same as for bike/run,
Not sure why i'm typing all this as we all seem to do it anyway.
11/09/2009 at 18:17
And i would class myself as average, and i wont take a break either.
Instead i will try and focus on what i perceive to be my weak links, whilst continuing to train my strong events as normal.
Hopefully that way into 2010 i will break all pb's.
Besides what else is there to do,
train hard/fight easy.
11/09/2009 at 16:46
11/09/2009 at 04:29
9.35 for me.
Does anyone know if the ride and run are same as last year the links dont seem to be working
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