Latest posts by elwood

22/02/2019 at 11:28

Glad to hear you feel ok with your zones now molseee.

I have the same problem you had ie going from a long bike to run my heart rate would always be really high (it hit 197bpm when the 220 method says it should be 176!) but I felt ok and could keep going at a normal easyish pace c.9.30 min/mile.

My question is should my heart rate zones be based on this high brick figure or should I just ignore it as an aboration/ outlier for max heart rate?


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