21/12/2017 at 15:43
I've been diagnosed with stress and signed off of work and wondered if there are any others that have been in the same position, where you need to train/participate in exercise to help release the endorphins to keep you in a good place, but your low mood prohibits you from training/participation.
I'm stuck in a rut that I'd love to get out of and would like to here from fellow athletes that may have been in this situation.
Thanks in advance
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