31/05/2011 at 19:19
Kill em all, I hate these kind of people. Wouldn't mind so much if they got out and decided to 'discuss' what ever issue they had with you on a 1 on 1 basis. I think after that they would want to go and report you for being mean or something along those line's. I'm pretty sure there would be some part of the law protecting them as well. (repeat the first 3 words over and over until smile returns)
11/05/2011 at 08:37
11/05/2011 at 08:14
Well done on finishing your first Tri, just enjoy them the tri bug will take over and then you will become a slave to everything Tri related.
11/05/2011 at 08:10
Have tried several times to register 'the other forum'. The last box that has the funny text in does not appear so I can not continue. It ask's me to contact the board Administrator but I get no reply
08/05/2011 at 21:27
My ankle has been feeling much better over the weekend. It's been nearly a week since I last went for a run. I have only had a swim this weekend as I have suffered from a lack of motivation (my wife say's it proves that I'm still human). The Physio said the more mobility and foam roller stuff I do the quicker I will recover, i have recently perchased a grid roller so that is getting ton's of use. I'm also going back to Sigma where I got a BG fit done for my bike and shoes maybe they can advise me to change the angle of my cleats ( clutching at straws but not as bad as Friday).
Thanks again for all comments and thoughts any more will be appreciated
06/05/2011 at 23:02
Thank's for the replys.
I can continue with swim and bike work so I guess I will focus my efforts towards my strength's. I have been trying to work on my running as it is my weakest link, I'm encouraged that if I can cover 20k then I could do 42k makes it seem much more managable.
jon.E- I just want to finish IM Wales. I will walk away tonight. What time line do you think I should give before re assesing.
06/05/2011 at 19:11
I have just had a trip to the Physio for 1 angry ankle. I was hoping she would say 'scale back the distance but keep up the good work'. Instead when I asked if I can run she said 'NO'
This has knocked the crap out of my confidence. I am training for Wales and realise there is some (not a lot) of time to sort this out with out rocking the training boat too much. To top things off I live in a house where exercise is not understood and the thought of pushing yourself when your tired is silly. So when I state I'm knackered before going for a training session I'm encouraged to sit down and take it easy (self motivation is getting harder).
I guess I'm looking for reasurance that it's not all about to go belly up.
21/04/2011 at 15:09
Go Shadowone 1 were all behind you
01/04/2011 at 23:00
HR the same as normal.
1/2 of me is thinking I don't have the time to rest, but if I don't rest I might feel worse for longer.
01/04/2011 at 18:10
Not feeling great bit of a blocked nose and ears. A hard swim on Wednesday nearly killed me, but it was April when I woke up this morning and I started to panic that I only had 6 months left until the big day.
Question- should I man the Fu@k up and train or dose up on Beechams and rest?
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