colin bones

Latest posts by colin bones

14/02/2014 at 10:37

hi Joe, I have done a couple of 70.3s and on both occassions suffered from extreme cramping at the start of the run section. so my questions are what are your thought on salt tablets to help this and what else can you recommend to try and prevent this? Thx

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28/01/2014 at 14:24

Howdy, I have one of Rich new Kestrel when he was racing them but due to a fractured neck a TT isnt compatiable for me anymore. Its high spec and brand new (he used once to ensure it works).

I paid £2500 but will take £2100


SRAM RED components.

OVAL CONCEPT 745 carbon wheels.

PROFILE VOLNA carbon aerobars.

PROFILE COBRA carbon stem.

TRP aero break calipers.

KMC GOLD plated chain.

OVAL CONCEPT 700 alu saddle.

VITTORIA CORSA CX folding tires.

SPEEDFIL aero drink system.

No pedals.


Size- 55cm.

Weight- 18.77 lbs.

Crank length- 172.5

Gear ratios- 54/42. 11/23

 Thanks Col

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Discussions started by colin bones

New Kestrel 4000 Pro SL TT

Former pro Richard Allen TT 

Replies: 1

Views: 1082

Last Post: 06/02/2014 at 15:59